Snap Peas: A Refreshing and Healthy Snack
Snap peas are a type of pea that is typically eaten raw. They are a good source of vitamins, minerals, and antioxidants, and are low in calories and fat. Snap peas can be eaten raw, cooked, or juiced, and are a versatile addition to any diet.
Nutritional Value
One serving of snap peas (1 cup) contains the following nutrients:
- Calories: 1.1
- Protein: 0.1
- Fat: 0
- Carbs: 0.2
- Fiber: 0.1
- Sugar: 0.1
Snap peas are also a good source of vitamins and minerals, including:
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin K: 10% of the DV
- Folate: 5% of the DV
- Iron: 2% of the DV
- Calcium: 2% of the DV
Health Benefits
Snap peas offer a number of health benefits, including:
- Weight loss: Snap peas are low in calories and fat, making them a great choice for those looking to maintain a healthy weight.
- Improved blood sugar control: Snap peas have a low glycemic index, which means they do not cause a spike in blood sugar levels.
- Reduced risk of heart disease: Snap peas are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Improved digestion: Snap peas are a good source of fiber, which can help to improve digestion and prevent constipation.
- Reduced risk of cancer: Snap peas are a good source of antioxidants, which can help to protect cells from damage and reduce the risk of cancer.
How to Eat Snap Peas
Snap peas can be eaten raw, cooked, or juiced. They are a versatile addition to any diet and can be enjoyed in a variety of ways.
- Raw: Snap peas can be eaten raw as a snack, or added to salads, sandwiches, or wraps.
- Cooked: Snap peas can be cooked in a variety of ways, including steaming, boiling, stir-frying, or roasting.
- Juiced: Snap peas can be juiced and enjoyed as a refreshing and healthy drink.
Snap peas are a delicious and nutritious snack option that can be enjoyed by people of all ages. They are a versatile addition to any diet and offer a number of health benefits.
How many calories are in Snap Peas?
Each 1 snap pea of Snap Peas contains 1.1 calories.
Snap Peas Nutritional Information
| Nutrient | Amount per 1 snap pea (2.6g) |
|---|---|
| Calories | 1.1 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.0001mg |
| Potassium | 0.0062mg |
| Calcium | 0.0011mg |
| Iron | 0.0001mg |