Beef Ground: A Versatile and Protein-Packed Meat
Beef ground is a flavorful and versatile meat that is perfect for a variety of dishes. It is a good source of protein, iron, and zinc, and it can be cooked in a variety of ways. Here are some of the benefits of eating beef ground:
- High in protein. Beef ground is a good source of protein, which is essential for building and repairing tissues. A 4-ounce serving of cooked beef ground contains about 31 grams of protein.
- Good source of iron. Beef ground is also a good source of iron, which is essential for carrying oxygen throughout the body. A 4-ounce serving of cooked beef ground contains about 3 milligrams of iron.
- Good source of zinc. Beef ground is a good source of zinc, which is essential for a healthy immune system. A 4-ounce serving of cooked beef ground contains about 5 milligrams of zinc.
- Versatile. Beef ground can be cooked in a variety of ways, including grilling, roasting, frying, and baking. This makes it a versatile ingredient that can be used in a variety of dishes.
How to Cook Beef Ground
Beef ground can be cooked in a variety of ways, but here are some general tips:
- Brown the beef ground before cooking it. This will help to develop flavor and prevent the beef from becoming tough.
- Use a non-stick skillet. This will help to prevent the beef from sticking to the pan and will make it easier to clean up.
- Cook the beef ground over medium heat. This will help to prevent the beef from burning.
- Cook the beef ground until it is no longer pink in the center. This will help to ensure that the beef is cooked through.
Beef Ground Recipes
There are many delicious recipes that you can make with beef ground. Here are a few of our favorites:
- Beef tacos. These are a classic Mexican dish that is easy to make and always a crowd-pleaser.
- Spaghetti and meatballs. This is a hearty and comforting dish that is perfect for a family meal.
- Hamburger soup. This is a warm and flavorful soup that is perfect for a cold winter day.
- Beef stir-fry. This is a quick and easy dish that is perfect for a weeknight meal.
Beef ground is a versatile and protein-packed meat that is perfect for a variety of dishes. It is a good source of protein, iron, and zinc, and it can be cooked in a variety of ways. So next time you are looking for a delicious and nutritious meal, reach for beef ground.
How many calories are in Beef Ground?
Each 4 oz, cooked of Beef Ground contains 308 calories.
Beef Ground Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 308 Calories |
| Protein | 31g |
| Fat | 20g |
| Saturated Fat | 7.4g |
| Cholesterol | 0.101mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.103mg |
| Potassium | 0.4309mg |
| Calcium | 0.032mg |
| Iron | 0.0032mg |