Stuffed Peppers: A Flavorful and Healthy Meal
Stuffed peppers are a delicious and nutritious dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants, and they can be made with a variety of healthy ingredients.
Health Benefits of Stuffed Peppers
Stuffed peppers are a good source of several nutrients, including:
- Vitamin C: Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. It is also essential for the production of collagen, which is a protein that is found in skin, bones, and cartilage.
- Vitamin A: Vitamin A is another important antioxidant that helps protect the body from damage caused by free radicals. It is also essential for vision, immune function, and reproduction.
- Potassium: Potassium is a mineral that helps regulate blood pressure and heart function. It is also important for muscle function and nerve transmission.
- Fiber: Fiber is a type of carbohydrate that helps regulate digestion and blood sugar levels. It is also important for maintaining a healthy weight.
How to Make Stuffed Peppers
Stuffed peppers are easy to make and can be customized to your liking. Here are the basic steps:
- Choose your peppers: Bell peppers are the most common type of pepper used for stuffing, but you can also use other types of peppers, such as poblano peppers or Anaheim peppers.
- Cut the peppers: Cut the peppers in half lengthwise and remove the seeds and ribs.
- Prepare the filling: You can use a variety of fillings for your stuffed peppers, such as ground beef, ground turkey, rice, beans, vegetables, and cheese.
- Stuff the peppers: Fill the pepper halves with the filling of your choice.
- Bake the peppers: Bake the stuffed peppers in a preheated oven at 375 degrees Fahrenheit for 30-45 minutes, or until the peppers are tender and the filling is cooked through.
Tips for Making Stuffed Peppers
Here are a few tips for making the best stuffed peppers:
- Use a variety of fillings: Don't be afraid to experiment with different fillings. The possibilities are endless!
- Cook the filling before stuffing the peppers: This will help to prevent the filling from becoming soggy.
- Don't overstuff the peppers: The peppers should be filled, but not so full that they burst open.
- Bake the peppers on a baking sheet: This will help to prevent the peppers from sticking to the pan.
- Serve the stuffed peppers with your favorite toppings: Some popular toppings include cheese, salsa, sour cream, and guacamole.
How many calories are in Stuffed Pepper?
Each 0.5 pepper of Stuffed Pepper contains 236 calories.
Stuffed Pepper Nutritional Information
| Nutrient | Amount per 0.5 pepper (215g) |
|---|---|
| Calories | 236 Calories |
| Protein | 16g |
| Fat | 12g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.048mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.2g |
| Sugar | 3.3g |
| Sodium | 0.234mg |
| Potassium | 0.3933mg |
| Calcium | 0.133mg |
| Iron | 0.0017mg |