Scallops: A Culinary Delicacy with Nutritional Abundance

Introduction

Scallops, exquisite bivalve mollusks, have captured the hearts and taste buds of seafood enthusiasts worldwide. Prized for their tender texture, sweet, briny flavor, and impressive nutritional profile, scallops have earned a revered place in culinary traditions across the globe.

Nutritional Powerhouse

Beneath their delicate exterior, scallops conceal a treasure trove of essential nutrients. A single serving of one scallop boasts:

  • Calories: 14
  • Protein: 2.7 grams
  • Fat: 0.1 grams
  • Carbohydrates: 0.7 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

This nutrient-rich composition makes scallops an excellent choice for health-conscious individuals. Their high protein content promotes satiety and supports muscle growth, while their low-calorie count aids in weight management efforts.

Versatility in the Kitchen

Scallops' culinary versatility shines through in a myriad of culinary creations. From pan-searing to grilling, baking to ceviche, these succulent mollusks lend themselves to a wide range of cooking techniques. Their delicate flavor pairs harmoniously with a variety of ingredients, making them a culinary canvas for creative chefs and home cooks alike.

Conclusion

Scallops, with their delectable taste and nutritional abundance, are a true culinary gem. Whether enjoyed as a standalone delicacy or incorporated into intricate dishes, they offer a symphony of flavors and a wealth of health benefits. As you embark on your next culinary adventure, consider adding these treasures of the sea to your plate and experience the delights they have to offer.

How many calories are in Scallop?

Each 1 scallop of Scallop contains 14 calories.

Scallop Nutritional Information

Nutrient Amount per 1 scallop (13g)
Calories 14 Calories
Protein 2.7g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0.0053mg
Carbohydrates 0.7g
Dietary Fiber 0g
Sugar 0g
Sodium 0.087mg
Potassium 0.0408mg
Calcium 0.0013mg
Iron 0.0001mg