Ingredients

Greek salad is made with simple, fresh ingredients that are readily available at most grocery stores. Here is a list of what you'll need:

  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1 pint cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup chopped fresh parsley
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

Making Greek salad is easy and only takes a few minutes. Here are the steps:

  1. In a large bowl, combine the cucumber, red onion, green bell pepper, orange bell pepper, and cherry tomatoes.
  2. In a small bowl, whisk together the feta cheese, Kalamata olives, parsley, red wine vinegar, and olive oil. Season with salt and pepper to taste.
  3. Pour the dressing over the salad and toss to coat. Serve immediately.

Variations

There are many ways to vary the ingredients in Greek salad to suit your taste. Here are a few ideas:

  • Add other vegetables, such as zucchini, artichokes, or asparagus.
  • Use different types of cheese, such as goat cheese or mozzarella.
  • Add grilled chicken or fish for a protein boost.
  • Use a different type of dressing, such as a balsamic vinaigrette or a lemon-herb dressing.

Greek salad is a versatile dish that can be enjoyed in many different ways. Experiment with different ingredients and dressings to find your favorite combination.

How many calories are in Greek Salad?

Each 1 cup of Greek Salad contains 179 calories.

Greek Salad Nutritional Information

Nutrient Amount per 1 cup (159g)
Calories 179 Calories
Protein 5.1g
Fat 15g
Saturated Fat 5.5g
Cholesterol 0.025mg
Carbohydrates 7.4g
Dietary Fiber 1.5g
Sugar 4.2g
Sodium 0.37mg
Potassium 0.2383mg
Calcium 0.166mg
Iron 0.0009mg