Mini Muffins: A Nutritional Overview
Mini muffins are a relatively low-calorie snack, with each muffin containing approximately 64 calories. They are also a good source of carbohydrates, providing 9 grams per muffin. However, it is important to note that a significant portion of these carbohydrates come from sugar, with each muffin containing 5.3 grams. Mini muffins are not a significant source of protein or fiber, with each muffin providing only 0.8 grams of protein and 0.2 grams of fiber.
Easy Mini Muffin Recipe
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 egg
Instructions:
- Preheat oven to 350°F (175°C). Grease a mini muffin pan.
- In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the milk, vegetable oil, and egg.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Fill the prepared muffin pan cups about 2/3 full.
- Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Creative Mini Muffin Ideas
Mini muffins are a versatile treat that can be customized with a variety of flavors and toppings. Here are a few creative ideas to inspire you:
- Chocolate Chip Mini Muffins: Add 1/2 cup of chocolate chips to the batter.
- Blueberry Mini Muffins: Fold in 1/2 cup of fresh or frozen blueberries to the batter.
- Banana Nut Mini Muffins: Mash 1 ripe banana and add it to the batter along with 1/4 cup of chopped walnuts.
- Pumpkin Spice Mini Muffins: Add 1/2 cup of canned pumpkin puree and 1 teaspoon of pumpkin pie spice to the batter.
- Zucchini Mini Muffins: Grate 1 small zucchini and add it to the batter. You can also add 1/4 cup of shredded cheddar cheese for a savory twist.
Mini muffins are a delicious and versatile snack that can be enjoyed by people of all ages. They are quick and easy to make, and can be customized to suit your own tastes and preferences. So next time you are looking for a sweet or savory treat, give mini muffins a try!
How many calories are in Mini Muffin?
Each 1 mini muffin of Mini Muffin contains 64 calories.
Mini Muffin Nutritional Information
| Nutrient | Amount per 1 mini muffin (17g) |
|---|---|
| Calories | 64 Calories |
| Protein | 0.8g |
| Fat | 2.7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0051mg |
| Carbohydrates | 9g |
| Dietary Fiber | 0.2g |
| Sugar | 5.3g |
| Sodium | 0.057mg |
| Potassium | 0.0206mg |
| Calcium | 0.0075mg |
| Iron | 0.0002mg |