Scrambled Eggs: A Nutritious Breakfast Staple
Scrambled eggs are a popular breakfast dish that is enjoyed by people of all ages. They are versatile and can be cooked in a variety of ways, making them a great option for those who are short on time or who want to get creative in the kitchen.
In addition to being a delicious and satisfying breakfast option, scrambled eggs are also a good source of several essential nutrients. They are an excellent source of protein, which is essential for muscle growth and repair. Scrambled eggs are also a good source of healthy fats, which are important for heart health and brain function. Additionally, scrambled eggs contain a variety of vitamins and minerals, including vitamin A, vitamin B12, and iron.
Here is a closer look at the nutritional content of scrambled eggs:
- Calories: 91
- Protein: 6.1 grams
- Fat: 6.7 grams
- Carbs: 1 gram
- Fiber: 0 grams
- Sugar: 0.9 grams
As you can see, scrambled eggs are a low-calorie, high-protein food that is a good source of healthy fats and essential vitamins and minerals. This makes them a great option for those who are looking for a nutritious and satisfying breakfast.
How to Make Scrambled Eggs
Scrambled eggs are a simple dish to make, but there are a few tips that can help you achieve the perfect scramble. Here is a step-by-step guide on how to make scrambled eggs:
- Gather your ingredients. You will need eggs, milk, salt, and pepper.
- Crack the eggs into a bowl. Use two or three eggs per person.
- Add milk to the eggs. Add 2 tablespoons of milk per egg.
- Season the eggs with salt and pepper. Add salt and pepper to taste.
- Whisk the eggs together. Use a fork or whisk to whisk the eggs until they are well combined.
- Heat a skillet over medium heat. Add butter or oil to the skillet.
- Pour the eggs into the skillet. Cook the eggs for 2-3 minutes, or until they are cooked to your desired doneness.
- Serve the scrambled eggs immediately. Scrambled eggs can be served with a variety of toppings, such as cheese, salsa, or avocado.
Scrambled Egg Recipe Variations
There are many different ways to cook scrambled eggs. Here are a few variations on the classic recipe:
- Cheesy Scrambled Eggs: Add shredded cheddar cheese to the eggs before cooking.
- Salsa Scrambled Eggs: Add salsa to the eggs before cooking.
- Avocado Scrambled Eggs: Add sliced avocado to the eggs before cooking.
- Veggie Scrambled Eggs: Add chopped vegetables, such as onions, peppers, or mushrooms, to the eggs before cooking.
- Ham Scrambled Eggs: Add chopped ham to the eggs before cooking.
- Bacon Scrambled Eggs: Add chopped bacon to the eggs before cooking.
Scrambled eggs are a versatile dish that can be enjoyed in many different ways. Whether you like them plain or with your favorite toppings, scrambled eggs are a delicious and nutritious way to start your day.
How many calories are in Scrambled Egg?
Each 1 large of Scrambled Egg contains 91 calories.
Scrambled Egg Nutritional Information
| Nutrient | Amount per 1 large (61g) |
|---|---|
| Calories | 91 Calories |
| Protein | 6.1g |
| Fat | 6.7g |
| Saturated Fat | 2g |
| Cholesterol | 0.169mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugar | 0.9g |
| Sodium | 0.088mg |
| Potassium | 0.0805mg |
| Calcium | 0.04mg |
| Iron | 0.0008mg |