Apple Fresh: A Crisp and Nutritious Fruit
Apple Fresh is a crisp and nutritious fruit that is a good source of fiber, vitamin C, and potassium. It is a versatile fruit that can be enjoyed fresh, cooked, or juiced.
Nutritional Value
One medium Apple Fresh contains the following nutrients:
- Calories: 95
- Protein: 0.5 grams
- Fat: 0.3 grams
- Carbohydrates: 25 grams
- Fiber: 4.4 grams
- Sugar: 19 grams
Health Benefits
Apple Fresh is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels. Apple Fresh is also a good source of vitamin C, which is an important antioxidant that helps to protect your cells from damage. Additionally, Apple Fresh is a good source of potassium, which is an important mineral that helps to regulate blood pressure.
How to Incorporate Apple Fresh into Your Diet
Apple Fresh can be enjoyed in a variety of ways. Here are a few ideas:
- Eat it fresh as a snack or dessert.
- Add it to salads, smoothies, or yogurt.
- Cook it into pies, tarts, or other desserts.
- Juice it and drink it as a refreshing beverage.
Apple Fresh is a delicious and nutritious fruit that can be enjoyed in many different ways. Make sure to incorporate it into your diet to reap all of its health benefits.
How many calories are in Apple Fresh?
Each 1 medium of Apple Fresh contains 95 calories.
Apple Fresh Nutritional Information
| Nutrient | Amount per 1 medium (182g) |
|---|---|
| Calories | 95 Calories |
| Protein | 0.5g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 4.4g |
| Sugar | 19g |
| Sodium | 0.0018mg |
| Potassium | 0.1947mg |
| Calcium | 0.011mg |
| Iron | 0.0002mg |