White Tuna In Water: A Nutritional Powerhouse
White tuna in water is a highly nutritious food that has gained popularity among health-conscious individuals. It is packed with protein, low in calories and fat, and rich in essential nutrients.
Nutritional Value
A single can (184g) of white tuna in water provides approximately:
- Calories: 220
- Protein: 41g
- Fat: 5.1g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Health Benefits
- High in Protein: White tuna is an excellent source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
- Low in Calories and Fat: With only 220 calories and 5.1 grams of fat per can, white tuna is a lean and low-calorie protein source that supports weight management and heart health.
- Rich in Omega-3 Fatty Acids: White tuna is a good source of omega-3 fatty acids, which have been linked to reduced inflammation, improved brain function, and a lower risk of heart disease.
- Good Source of Vitamins and Minerals: White tuna is a rich source of vitamins and minerals, including vitamin D, selenium, and niacin, which are essential for bone health, immune function, and energy metabolism.
How to Enjoy White Tuna
White tuna in water is a versatile ingredient that can be enjoyed in a variety of ways. It can be added to salads, sandwiches, wraps, pasta dishes, and casseroles. It can also be flaked and mixed with mayonnaise, yogurt, or lemon juice for a quick and healthy dip or spread.
Whether you are looking to add more protein to your diet, reduce your calorie intake, or simply enjoy a nutritious and delicious meal, white tuna in water is an excellent choice.
How many calories are in White Tuna In Water?
Each 1 can of White Tuna In Water contains 220 calories.
White Tuna In Water Nutritional Information
| Nutrient | Amount per 1 can (172g) |
|---|---|
| Calories | 220 Calories |
| Protein | 41g |
| Fat | 5.1g |
| Saturated Fat | 1.4g |
| Cholesterol | 0.072mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.648mg |
| Potassium | 0.4076mg |
| Calcium | 0.024mg |
| Iron | 0.0017mg |