Caprese Salad: A Culinary Delight
Caprese Salad, a classic Italian dish, is a testament to the beauty of simplicity. This vibrant salad, bursting with freshness and flavor, is a symphony of ripe tomatoes, creamy mozzarella, and aromatic basil.
A Symphony of Flavors
- Tomatoes: The heart of Caprese Salad lies in the ripe, juicy tomatoes. Their sweet and tangy flavor provides a vibrant base for the dish.
- Mozzarella: Creamy, pillowy mozzarella adds a luscious richness to the salad. Its mild flavor complements the tomatoes perfectly.
- Basil: Fresh basil leaves infuse the salad with their aromatic fragrance. Their peppery notes add a touch of complexity and freshness.
Nutritional Powerhouse
Beyond its captivating taste, Caprese Salad is also a nutritional powerhouse. It is:
- Low in calories: With only 220 calories per cup, Caprese Salad is a guilt-free indulgence.
- High in protein: It provides 13 grams of protein, essential for building and repairing tissues.
- Rich in vitamins and minerals: Tomatoes are packed with vitamins A and C, while mozzarella provides calcium and protein.
- Excellent source of fiber: The salad contains 1.1 grams of fiber, aiding digestion and promoting satiety.
Tips for the Perfect Caprese Salad
- Use ripe, seasonal tomatoes: The flavor of your salad will depend on the quality of the tomatoes. Choose ripe, locally grown tomatoes for the best taste.
- Slice the mozzarella thinly: Thinly sliced mozzarella will evenly distribute its richness throughout the salad.
- Tear the basil leaves: Tearing basil leaves instead of cutting them releases their essential oils, enhancing their flavor.
- Drizzle with extra virgin olive oil: A drizzle of extra virgin olive oil adds a touch of richness and enhances the flavors.
Caprese Salad is not only a culinary delight but also a nutritious choice. Its vibrant colors, refreshing taste, and nutritional value make it a perfect addition to any meal or occasion.
How many calories are in Caprese Salad?
Each 1 cup of Caprese Salad contains 220 calories.
Caprese Salad Nutritional Information
| Nutrient | Amount per 1 cup (161g) |
|---|---|
| Calories | 220 Calories |
| Protein | 13g |
| Fat | 17g |
| Saturated Fat | 7.9g |
| Cholesterol | 0.044mg |
| Carbohydrates | 4.7g |
| Dietary Fiber | 1.1g |
| Sugar | 2.8g |
| Sodium | 0.439mg |
| Potassium | 0.2544mg |
| Calcium | 0.295mg |
| Iron | 0.0006mg |