Iced Tea: A Refreshing and Healthful Beverage
Iced tea is a refreshing beverage that can be enjoyed by people of all ages. It is a good source of antioxidants, which can help protect against cell damage. It can also help improve heart health and reduce the risk of certain types of cancer.
Nutritional Value
One cup of iced tea contains approximately:
- Calories: 2.4
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0.7 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Iced tea has many health benefits, including:
- Antioxidants: Iced tea is a good source of antioxidants, which can help protect against cell damage. Antioxidants can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
- Heart health: Iced tea can help improve heart health by reducing cholesterol levels and blood pressure. It can also help prevent the formation of blood clots.
- Cancer prevention: Iced tea has been shown to reduce the risk of certain types of cancer, including prostate cancer, ovarian cancer, and lung cancer.
How to Make Iced Tea
Iced tea is easy to make at home. Simply brew a pot of tea and let it cool to room temperature. Then, pour the tea over ice and enjoy.
You can also add fruit, herbs, or spices to your iced tea for extra flavor. Some popular additions include:
- Fruit: Sliced fruit, such as lemons, oranges, or berries
- Herbs: Mint, basil, or rosemary
- Spices: Ginger, cinnamon, or nutmeg
Tips for Enjoying Iced Tea
Here are a few tips for enjoying iced tea:
- Use fresh ingredients: Fresh tea leaves and water will produce the best-tasting iced tea.
- Brew the tea strong: Iced tea will be diluted when it is poured over ice, so it is important to brew the tea strong.
- Let the tea cool completely: Do not pour the tea over ice until it has cooled to room temperature. This will prevent the ice from melting too quickly and diluting the tea.
- Add your favorite flavors: You can add fruit, herbs, or spices to your iced tea for extra flavor.
- Enjoy! Iced tea is a refreshing and healthful beverage that can be enjoyed by people of all ages.
How many calories are in Iced Tea?
Each 1 cup of Iced Tea contains 2.4 calories.
Iced Tea Nutritional Information
| Nutrient | Amount per 1 cup (237g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0071mg |
| Potassium | 0.0877mg |
| Calcium | 0mg |
| Iron | 0.0001mg |