Steamed Broccoli: A Nutritional Powerhouse
Steamed broccoli is a cruciferous vegetable that is packed with essential nutrients, including vitamins A, C, and K, as well as fiber, iron, and potassium. It is a low-calorie food that is high in antioxidants, which protect cells from damage.
Nutritional Value of Steamed Broccoli per 0.5 Cup, Chopped:
- Calories: 27
- Protein: 1.9 grams
- Fat: 0.3 grams
- Carbohydrates: 5.6 grams
- Fiber: 2.6 grams
- Sugar: 1.1 grams
- Vitamin A: 110% of the Daily Value (DV)
- Vitamin C: 85% of the DV
- Vitamin K: 92% of the DV
- Iron: 4% of the DV
- Potassium: 6% of the DV
Health Benefits of Steamed Broccoli
In addition to its impressive nutritional content, steamed broccoli has been linked to several health benefits, including:
- Reduced risk of chronic diseases: The antioxidants in broccoli may protect against chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
- Improved digestion: The fiber in broccoli promotes digestive health by regulating bowel movements and preventing constipation.
- Stronger bones: The vitamin K in broccoli is essential for bone growth and strength.
- Enhanced immune function: The vitamin C in broccoli supports immune function and protects against infections.
- Lower inflammation: Broccoli contains sulforaphane, a compound that has anti-inflammatory properties.
Delicious Ways to Enjoy Steamed Broccoli
Steamed broccoli is a versatile vegetable that can be incorporated into various dishes. Here are a few ideas:
- As a side dish: Steam broccoli until tender and serve it with your favorite main course.
- In salads: Add steamed broccoli to salads for a boost of nutrients and texture.
- In soups and stews: Steamed broccoli can be added to soups and stews for extra flavor and nutrition.
- As a topping: Sprinkle steamed broccoli on pizzas, pasta dishes, or baked potatoes.
In conclusion, steamed broccoli is a nutrient-dense superfood that offers numerous health benefits. By incorporating it into your diet, you can enhance your overall well-being and enjoy its delicious taste.
How many calories are in Steamed Broccoli?
Each 0.5 cup, chopped of Steamed Broccoli contains 27 calories.
Steamed Broccoli Nutritional Information
| Nutrient | Amount per 0.5 cup, chopped (78g) |
|---|---|
| Calories | 27 Calories |
| Protein | 1.9g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 5.6g |
| Dietary Fiber | 2.6g |
| Sugar | 1.1g |
| Sodium | 0.032mg |
| Potassium | 0.2285mg |
| Calcium | 0.031mg |
| Iron | 0.0005mg |