Flatbread: A Culinary Delight
Flatbread, a culinary delight originating from ancient civilizations, has captured the hearts and palates of food enthusiasts worldwide. It is a versatile flatbread that serves as a perfect canvas for a myriad of toppings and accompaniments.
Flatbread is crafted from a simple dough composed of flour, water, and salt. Its unique texture, characterized by its thinness and slight crispiness, offers a delightful contrast to the toppings it supports. The dough's malleability allows it to be shaped into various forms, from round to rectangular, making it suitable for different serving styles and preferences.
Nutritional Value
Beyond its culinary appeal, flatbread also boasts an array of nutritional benefits. A single serving of flatbread, approximately 1 piece, provides an array of essential nutrients:
- Calories: 234
- Protein: 7.7 grams
- Fat: 1 gram
- Carbohydrates: 47 grams
- Fiber: 1.9 grams
- Sugar: 1.1 grams
The presence of protein contributes to muscle growth and repair, while carbohydrates provide sustained energy throughout the day. Fiber, essential for digestive health, aids in promoting satiety and regulating blood sugar levels. Flatbread's low fat content makes it a heart-healthy option, reducing the risk of cardiovascular diseases.
Culinary Versatility
The versatility of flatbread lies in its ability to complement a wide range of toppings and preparations. It can be grilled, baked, or pan-fried, each method imparting a unique flavor and texture to the bread. Whether it's a simple spread of olive oil and herbs or an elaborate combination of meats, vegetables, and cheeses, flatbread serves as an ideal base for culinary creations.
- As an appetizer: Flatbread can be cut into bite-sized pieces and served as an appetizer with dips or spreads.
- As a main course: Topped with a variety of ingredients, flatbread can be a satisfying main course, perfect for lunch or dinner.
- As a side dish: Flatbread can also serve as a flavorful side dish, complementing soups, stews, or salads.
Conclusion
Flatbread, with its delicious taste and nutritional value, is a culinary delight that deserves a place in every kitchen. Its versatility makes it an excellent choice for any occasion, whether it's a casual gathering or a formal event. So, embrace the culinary possibilities of flatbread and let it tantalize your taste buds with every bite.
How many calories are in Flatbread?
Each 1 flatbread of Flatbread contains 234 calories.
Flatbread Nutritional Information
| Nutrient | Amount per 1 flatbread (85g) |
|---|---|
| Calories | 234 Calories |
| Protein | 7.7g |
| Fat | 1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 47g |
| Dietary Fiber | 1.9g |
| Sugar | 1.1g |
| Sodium | 0.456mg |
| Potassium | 0.1021mg |
| Calcium | 0.073mg |
| Iron | 0.0022mg |