The Taco Shell: A Culinary Staple
Taco shells are a versatile and delicious food item that can be enjoyed in a variety of ways. They are a popular choice for tacos, burritos, and other Mexican-inspired dishes. Taco shells are also a good source of carbohydrates, fiber, and protein.
Nutritional Value
A single medium taco shell contains the following nutrients:
- Calories: 63
- Protein: 0.9 grams
- Fat: 2.9 grams
- Carbohydrates: 8.4 grams
- Fiber: 0.9 grams
- Sugar: 0.2 grams
Taco shells are a good source of carbohydrates, which provide energy for the body. They also contain a moderate amount of protein, which is essential for building and repairing tissues. Taco shells are a low-fat food, and they are also a good source of fiber, which can help to keep you feeling full and satisfied.
Health Benefits
Eating taco shells in moderation can provide a number of health benefits. The fiber in taco shells can help to lower cholesterol levels and reduce the risk of heart disease. The fiber can also help to regulate blood sugar levels and promote weight loss. The protein in taco shells can help to build and repair tissues, and it can also help to boost the immune system.
How to Enjoy Taco Shells
Taco shells can be enjoyed in a variety of ways. They can be filled with your favorite fillings, such as ground beef, chicken, or fish. Taco shells can also be used to make burritos, quesadillas, and other Mexican-inspired dishes. Taco shells can be baked, fried, or grilled. They can also be served with a variety of toppings, such as cheese, sour cream, salsa, and guacamole.
How many calories are in Taco Shell?
Each 1 medium of Taco Shell contains 63 calories.
Taco Shell Nutritional Information
| Nutrient | Amount per 1 medium (13g) |
|---|---|
| Calories | 63 Calories |
| Protein | 0.9g |
| Fat | 2.9g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Carbohydrates | 8.4g |
| Dietary Fiber | 0.9g |
| Sugar | 0.2g |
| Sodium | 0.043mg |
| Potassium | 0.0307mg |
| Calcium | 0.013mg |
| Iron | 0.0002mg |