What are Rice Cakes?
Rice cakes are a type of cracker that is made from puffed rice. They are a popular low-calorie snack food and are often used as a substitute for bread or crackers. Rice cakes are typically round and flat, and they have a light and crispy texture.
Nutritional Value of Rice Cakes
Rice cakes are a good source of fiber and are low in fat and sugar. One rice cake contains approximately:
- Calories: 35
- Protein: 0.7 grams
- Fat: 0.3 grams
- Carbs: 7.3 grams
- Fiber: 0.4 grams
- Sugar: 0.1 grams
Health Benefits of Rice Cakes
Rice cakes offer several health benefits, including:
- Low in calories: Rice cakes are a low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of fiber: Rice cakes are a good source of fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
- Low in fat and sugar: Rice cakes are low in fat and sugar, making them a good choice for people who are trying to reduce their intake of these unhealthy nutrients.
How to Eat Rice Cakes
Rice cakes can be eaten plain or topped with a variety of foods. Some popular toppings include:
- Peanut butter
- Jelly
- Sliced fruit
- Yogurt
- Cheese
- Hummus
Rice cakes can also be used as a base for sandwiches or wraps.
Conclusion
Rice cakes are a healthy and versatile food that can be enjoyed as part of a healthy diet. They are a good source of fiber and are low in fat and sugar. Rice cakes can be eaten plain or topped with a variety of foods, making them a great option for snacks, meals, or desserts.
How many calories are in Rice Cake?
Each 1 cake of Rice Cake contains 35 calories.
Rice Cake Nutritional Information
| Nutrient | Amount per 1 cake (9g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 7.3g |
| Dietary Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 0.029mg |
| Potassium | 0.0261mg |
| Calcium | 0.001mg |
| Iron | 0.0001mg |