Nutritional Value of Green Apples
Green apples are a nutritional powerhouse, packed with essential vitamins, minerals, and fiber. They are a good source of vitamin C, an antioxidant that supports immune function and collagen production. Additionally, green apples provide potassium, which helps regulate blood pressure, and fiber, which aids in digestion and promotes satiety.
- Calories: 95
- Protein: 0.5 grams
- Fat: 0.3 grams
- Carbohydrates: 25 grams
- Fiber: 4.4 grams
- Sugar: 19 grams
- Serving Size: 1 medium apple
Health Benefits of Green Apples
Incorporating green apples into your diet offers numerous health benefits. Their high fiber content supports digestive health and helps regulate blood sugar levels. The antioxidants in green apples, such as quercetin, have anti-inflammatory properties and may contribute to heart health and cognitive function.
- May Promote Heart Health: The soluble fiber in green apples binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream.
- May Support Blood Sugar Control: The fiber in green apples helps slow down the absorption of sugar, which can assist in managing blood sugar levels.
- May Protect Against Inflammation: The antioxidants in green apples, like quercetin, have anti-inflammatory properties that may benefit chronic inflammatory conditions.
Culinary Uses of Green Apples
Green apples' versatility extends beyond their nutritional value. They can be enjoyed fresh, cooked, or processed into various culinary creations. Here are some ways to incorporate green apples into your diet:
- Fresh: Green apples can be eaten on their own as a refreshing snack or added to salads and fruit platters.
- Cooked: Green apples can be baked, sautéed, or roasted. They add a tart flavor to desserts, main courses, and side dishes.
- Processed: Green apples can be processed into juices, ciders, and sauces. These products offer a convenient way to enjoy the nutritional benefits of apples.
Conclusion
Green apples are a nutritious and delicious fruit that offers a wide range of health benefits. Their versatility extends from fresh consumption to culinary creations, making them a valuable addition to a balanced diet. Whether you enjoy them as a snack, incorporate them into your meals, or savor them in processed forms, green apples provide a delectable way to nourish your body and tantalize your taste buds.
How many calories are in Green Apple?
Each 1 medium of Green Apple contains 95 calories.
Green Apple Nutritional Information
| Nutrient | Amount per 1 medium (182g) |
|---|---|
| Calories | 95 Calories |
| Protein | 0.5g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 4.4g |
| Sugar | 19g |
| Sodium | 0.0018mg |
| Potassium | 0.1947mg |
| Calcium | 0.011mg |
| Iron | 0.0002mg |