Canned Green Beans: An Overview

Green beans, a beloved vegetable renowned for its crisp texture and mild flavor, can be enjoyed fresh, frozen, or canned. Canned green beans offer a convenient and budget-friendly way to incorporate this nutritious vegetable into your diet.

Nutritional Profile: A Treasure Trove of Vitamins and Minerals

Canned green beans are surprisingly rich in essential nutrients. A single cup serving (100g) provides:

  • Calories: 30
  • Protein: 1.5g
  • Fat: 0.6g
  • Carbohydrates: 5.8g
  • Fiber: 2.6g
  • Sugar: 1.1g

Beyond these macronutrients, canned green beans are an excellent source of vitamins and minerals, including:

  • Vitamin C: A powerful antioxidant that supports immune function and collagen production.
  • Vitamin K: Essential for blood clotting and bone health.
  • Folate: A vital nutrient for cell growth and DNA synthesis, especially important during pregnancy.
  • Iron: Crucial for red blood cell production and oxygen transport.
  • Magnesium: A mineral involved in over 300 bodily functions, including muscle relaxation and nerve function.

Culinary Versatility: A Versatile Ingredient

Canned green beans are not only nutritious but also incredibly versatile in the kitchen. Their mild flavor complements a wide range of dishes, both simple and complex. Here are a few culinary inspirations to get you started:

  • Add them to salads for a crunchy and refreshing element.
  • Toss them into stir-fries for a vibrant pop of color and extra nutrients.
  • Sauté them with garlic, onions, and other vegetables for a flavorful side dish.
  • Puree them into a creamy soup for a comforting meal.
  • Incorporate them into casseroles and stews for a hearty and nutritious boost.

Convenience and Storage: A Pantry Staple

Canned green beans offer unparalleled convenience. They have a long shelf life, making them a reliable pantry staple that can be used whenever fresh green beans are unavailable or out of season. The canning process also preserves their nutritional value, ensuring that you get the same health benefits as with fresh beans.

When storing canned green beans, keep them in a cool, dry place away from direct sunlight. Once opened, transfer the unused portion to an airtight container and refrigerate it for up to 3 days.

How many calories are in Canned Green Beans?

Each 1 cup of Canned Green Beans contains 30 calories.

Canned Green Beans Nutritional Information

Nutrient Amount per 1 cup (135g)
Calories 30 Calories
Protein 1.5g
Fat 0.6g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 5.8g
Dietary Fiber 2.6g
Sugar 1.1g
Sodium 0.311mg
Potassium 0.1296mg
Calcium 0.051mg
Iron 0.0014mg