Frozen Corn: A Quick, Convenient, and Nutritious Vegetable
Frozen corn is a great way to add some extra vegetables to your diet without having to go through the hassle of preparing fresh corn. It is just as nutritious as fresh corn, and it has a longer shelf life.
Here are some of the benefits of eating frozen corn:
- It is a good source of fiber, protein, and vitamins.
- It is low in calories and fat.
- It is convenient and easy to prepare.
- It has a long shelf life.
Frozen corn can be used in a variety of dishes, such as soups, stews, salads, and stir-fries. It can also be eaten on its own as a snack.
Here is a simple recipe for a frozen corn salad:
Ingredients:
- 1 cup frozen corn
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Combine all of the ingredients in a bowl and mix well.
- Serve immediately or refrigerate for later.
How many calories are in Frozen Corn?
Each 1 cup kernels of Frozen Corn contains 162 calories.
Frozen Corn Nutritional Information
| Nutrient | Amount per 1 cup kernels (165g) |
|---|---|
| Calories | 162 Calories |
| Protein | 5.4g |
| Fat | 1.3g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 39g |
| Dietary Fiber | 4.6g |
| Sugar | 6.2g |
| Sodium | 0.0083mg |
| Potassium | 0.4851mg |
| Calcium | 0.0066mg |
| Iron | 0.0011mg |