Frosted Flakes: A Sweet and Crunchy Start to Your Day
Frosted Flakes, the popular breakfast cereal from Kellogg's, has captivated taste buds for generations. Its unique combination of sweet and crunchy textures, along with its distinct flavor, has made it a beloved morning staple. But Frosted Flakes is not just a delightful treat; it also contains essential nutrients that contribute to a wholesome breakfast.
Nutritional Value of Frosted Flakes
A single 1-cup serving of Frosted Flakes provides:
- Calories: 155
- Protein: 1.7 grams
- Fat: 0.7 grams
- Carbohydrates: 37 grams
- Fiber: 0.9 grams
- Sugar: 15 grams
While Frosted Flakes contains a moderate amount of sugar, it also offers essential vitamins and minerals, including:
- Vitamin D: 10% of the Daily Value (DV)
- Iron: 10% of the DV
- Calcium: 10% of the DV
Benefits of Frosted Flakes for Breakfast
Frosted Flakes offers several benefits that make it a good choice for breakfast:
- Energy boost: The carbohydrates in Frosted Flakes provide a quick source of energy to kickstart your morning.
- Nutrient-rich: Frosted Flakes contains essential vitamins and minerals, including vitamin D, iron, and calcium, which contribute to overall health and well-being.
- Easy to digest: The light and crunchy texture of Frosted Flakes makes it easy to digest, ensuring a comfortable and satisfying start to your day.
- Versatile: Frosted Flakes can be enjoyed with milk, yogurt, or fruit, providing versatility to suit your taste preferences.
Conclusion
Frosted Flakes is a delicious and nutritious breakfast cereal that has stood the test of time. Its sweet and crunchy texture, coupled with its essential nutrients, makes it a smart choice for starting the day on a positive note. Whether you're a longtime fan or trying it for the first time, Frosted Flakes is sure to bring joy and nourishment to your morning routine.
How many calories are in Frosted Flakes?
Each 1 cup of Frosted Flakes contains 155 calories.
Frosted Flakes Nutritional Information
| Nutrient | Amount per 1 cup (42g) |
|---|---|
| Calories | 155 Calories |
| Protein | 1.7g |
| Fat | 0.7g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 0.9g |
| Sugar | 15g |
| Sodium | 0.197mg |
| Potassium | 0.0319mg |
| Calcium | 0.0013mg |
| Iron | 0.011mg |