Nutritional Value of Pork Loin Chops
Pork loin chops are a lean and protein-rich cut of meat. A 3-ounce serving of cooked pork loin chop contains:
- Calories: 328
- Protein: 40 grams
- Fat: 17 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
In addition to being a good source of protein, pork loin chops are also a good source of vitamins and minerals. They are a good source of vitamin B6, niacin, selenium, and zinc. Vitamin B6 is important for brain health and immune function. Niacin is important for energy production and skin health. Selenium is important for thyroid function and immune function. Zinc is important for immune function and wound healing.
How to Cook Pork Loin Chops
Pork loin chops can be cooked in a variety of ways, including grilling, roasting, pan-frying, and baking. The best way to cook pork loin chops is to cook them to an internal temperature of 145 degrees Fahrenheit. This will ensure that the chops are cooked through but still juicy and tender.
Grilling: Preheat your grill to medium-high heat. Season the pork loin chops with salt, pepper, and your favorite spices. Grill the chops for 6-8 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit.
Roasting: Preheat your oven to 400 degrees Fahrenheit. Season the pork loin chops with salt, pepper, and your favorite spices. Place the chops on a baking sheet and roast for 20-25 minutes, or until they reach an internal temperature of 145 degrees Fahrenheit.
Pan-frying: Heat a large skillet over medium heat. Season the pork loin chops with salt, pepper, and your favorite spices. Pan-fry the chops for 4-5 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit.
Baking: Preheat your oven to 375 degrees Fahrenheit. Season the pork loin chops with salt, pepper, and your favorite spices. Place the chops on a baking sheet and bake for 30-35 minutes, or until they reach an internal temperature of 145 degrees Fahrenheit.
Delicious Recipes for Pork Loin Chops
There are many delicious recipes for pork loin chops. Here are a few of our favorites:
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Grilled Pork Loin Chops with Peach Salsa:\ These chops are grilled to perfection and then topped with a sweet and savory peach salsa.
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Roasted Pork Loin Chops with Apples and Onions:\ These chops are roasted with apples and onions for a flavorful and hearty meal.
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Pan-Fried Pork Loin Chops with Mushroom Sauce:\ These chops are pan-fried and then smothered in a creamy mushroom sauce.
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Baked Pork Loin Chops with Sweet Potato Mash:\ These chops are baked and then served with a sweet and creamy sweet potato mash.
Pork loin chops are a versatile and delicious cut of meat that can be enjoyed in a variety of ways. They are a good source of protein, vitamins, and minerals, and they are relatively low in fat and calories. So next time you are looking for a healthy and flavorful meal, consider pork loin chops.
How many calories are in Pork Loin Chop?
Each 1 chop without refuse of Pork Loin Chop contains 328 calories.
Pork Loin Chop Nutritional Information
| Nutrient | Amount per 1 chop without refuse (157g) |
|---|---|
| Calories | 328 Calories |
| Protein | 40g |
| Fat | 17g |
| Saturated Fat | 5.5g |
| Cholesterol | 0.132mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.086mg |
| Potassium | 0.5401mg |
| Calcium | 0.038mg |
| Iron | 0.0012mg |