What is a Turkey Cutlet?
A turkey cutlet is a boneless, skinless slice of turkey breast. It is typically cut about 1/2-inch thick and can be cooked in a variety of ways, including grilling, roasting, baking, or pan-frying.
Turkey cutlets are a versatile food that can be used in a variety of dishes. They can be served as a main course, appetizer, or sandwich filling. Turkey cutlets can also be used in salads, soups, and casseroles.
Nutritional Value of Turkey Cutlets
Turkey cutlets are a lean source of protein, providing 32 grams of protein per serving. They are also a good source of several essential vitamins and minerals, including niacin, vitamin B6, and selenium.
Here is a summary of the nutritional value of one turkey cutlet:
- Calories: 156
- Protein: 32 grams
- Fat: 2.2 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Turkey Cutlets
Eating turkey cutlets can offer a number of health benefits, including:
- Weight loss and maintenance: Turkey cutlets are a low-calorie, high-protein food that can help you feel full and satisfied. This can lead to reduced calorie intake and weight loss.
- Improved muscle mass: The protein in turkey cutlets can help you build and maintain muscle mass. This is important for overall health and fitness.
- Reduced risk of chronic diseases: Turkey cutlets are a good source of niacin, vitamin B6, and selenium. These nutrients have been linked to a reduced risk of heart disease, stroke, and cancer.
Conclusion
Turkey cutlets are a healthy and versatile food that can be enjoyed in a variety of ways. They are a good source of protein, vitamins, and minerals, and can offer a number of health benefits, including weight loss, improved muscle mass, and reduced risk of chronic diseases.
How many calories are in Turkey Cutlet?
Each 1 cutlet of Turkey Cutlet contains 156 calories.
Turkey Cutlet Nutritional Information
| Nutrient | Amount per 1 cutlet (106g) |
|---|---|
| Calories | 156 Calories |
| Protein | 32g |
| Fat | 2.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.085mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.105mg |
| Potassium | 0.2639mg |
| Calcium | 0.0095mg |
| Iron | 0.0008mg |