Nutritional Benefits of Red Delicious Apples
Red Delicious apples are a low-calorie fruit that packs a punch of essential nutrients. One medium apple contains approximately:
- Calories: 125
- Protein: 0.6 grams
- Fat: 0.4 grams
- Carbohydrates: 30 grams
- Fiber: 4.9 grams
- Sugar: 22 grams
Red Delicious apples are a good source of dietary fiber, which is important for digestive health and can help promote feelings of fullness. They are also a good source of vitamin C, an antioxidant that helps protect cells from damage. Additionally, Red Delicious apples contain small amounts of potassium, vitamin A, and iron.
Culinary Uses of Red Delicious Apples
Red Delicious apples are a versatile fruit that can be enjoyed in a variety of ways. They can be eaten fresh as a snack, added to salads, or used in desserts such as pies, cakes, and crumbles. Red Delicious apples can also be juiced, canned, or dried.
Here are some popular culinary uses for Red Delicious apples:
- Fresh: Slice and eat as a snack, add to fruit salads, or use as a topping for oatmeal or yogurt.
- Baked: Use in apple pies, tarts, and crumbles.
- Juiced: Make fresh apple juice or add to smoothies.
- Canned: Used in applesauce, pie fillings, and other canned apple products.
- Dried: Dehydrated and used as a snack or ingredient in trail mix.
Storage Tips for Red Delicious Apples
To keep Red Delicious apples fresh, it is important to store them properly. Here are some tips:
- Store apples in a cool, dark place with good ventilation.
- Keep apples away from other fruits and vegetables that produce ethylene gas, such as bananas and tomatoes, as this can speed up ripening.
- If storing apples in the refrigerator, place them in a plastic bag to prevent moisture loss.
- Apples can be stored for up to two weeks in the refrigerator and for several months in a controlled atmosphere storage facility.
By following these storage tips, you can enjoy fresh and delicious Red Delicious apples for weeks to come.
How many calories are in Red Delicious Apple?
Each 1 medium of Red Delicious Apple contains 125 calories.
Red Delicious Apple Nutritional Information
| Nutrient | Amount per 1 medium (212g) |
|---|---|
| Calories | 125 Calories |
| Protein | 0.6g |
| Fat | 0.4g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 30g |
| Dietary Fiber | 4.9g |
| Sugar | 22g |
| Sodium | 0.0021mg |
| Potassium | 0.2205mg |
| Calcium | 0.013mg |
| Iron | 0.0002mg |