Hamburger Helper: A Convenient and Affordable Dinner Solution

Hamburger Helper is a boxed meal kit that contains pasta, a seasoning mix, and sometimes other ingredients such as vegetables or meat. It is a popular choice for busy families because it is quick and easy to prepare. Simply brown some ground beef, add the pasta and seasoning mix, and simmer until the pasta is cooked.

Nutritional Value of Hamburger Helper

One cup of cooked Hamburger Helper contains the following nutrients:

  • Calories: 321
  • Protein: 23 grams
  • Fat: 12 grams
  • Carbohydrates: 28 grams
  • Fiber: 0.9 grams
  • Sugar: 1.7 grams

Hamburger Helper is a good source of protein, carbohydrates, and fat. It is also a good source of iron, calcium, and vitamin C. However, it is important to note that Hamburger Helper is also high in sodium. One cup of cooked Hamburger Helper contains 510 milligrams of sodium, which is more than 20% of the recommended daily intake.

Convenience of Hamburger Helper

Hamburger Helper is a very convenient meal option. It is quick and easy to prepare, and it can be made with ingredients that you likely already have on hand. Hamburger Helper is also a relatively affordable meal option. A box of Hamburger Helper typically costs around $1, and it can feed a family of four.

Tips for Making the Most of Hamburger Helper

Here are a few tips for making the most of Hamburger Helper:

  • Use ground turkey or chicken instead of ground beef to reduce the fat and calories.
  • Add your own vegetables to the Hamburger Helper, such as chopped onions, peppers, or carrots.
  • Serve Hamburger Helper with a side salad or fruit to add some extra nutrients.
  • Get creative with your Hamburger Helper! You can add different seasonings, sauces, or toppings to create your own unique dish.

How many calories are in Hamburger Helper?

Each 1 cup of Hamburger Helper contains 321 calories.

Hamburger Helper Nutritional Information

Nutrient Amount per 1 cup (230g)
Calories 321 Calories
Protein 23g
Fat 12g
Saturated Fat 5g
Cholesterol 0.059mg
Carbohydrates 28g
Dietary Fiber 0.9g
Sugar 1.7g
Sodium 0.818mg
Potassium 0.4398mg
Calcium 0.147mg
Iron 0.0026mg