What Are Hemp Hearts?
Hemp hearts are derived from hemp plants, which are part of the Cannabis sativa family. Unlike marijuana, hemp plants are specifically cultivated for their industrial and nutritional value, and they contain only trace amounts of THC, the psychoactive compound found in marijuana.
Hemp hearts are the edible seeds of hemp plants that have been hulled, removing their hard outer shell. They are small, heart-shaped seeds with a mild, nutty flavor that resembles pine nuts.
Nutritional Powerhouse
Hemp hearts are a nutritional powerhouse packed with essential nutrients. Here's a breakdown of their nutritional profile per 3 tbsp serving:
- Calories: 166
- Protein: 9.5g
- Fat: 15g
- Carbohydrates: 2.6g
- Fiber: 1.2g
- Sugar: 0.5g
Hemp hearts are an excellent source of protein, providing all 20 essential amino acids. They are also rich in healthy fats, including omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.
In addition, hemp hearts are a good source of vitamins and minerals, including:
- Vitamin E: A powerful antioxidant that protects cells from damage
- Iron: Essential for red blood cell production
- Zinc: Boosts immune function and supports metabolism
- Magnesium: Supports muscle and nerve function
Versatile Ingredient
Hemp hearts are an incredibly versatile ingredient that can be easily incorporated into your diet. Here are a few ways to enjoy them:
- Add them to your smoothies, yogurt, or oatmeal for a boost of protein and healthy fats.
- Sprinkle them on salads, soups, or casseroles for added crunch and nutrition.
- Use them as a breading for chicken, fish, or tofu.
- Make hemp heart milk by blending them with water.
- Create energy balls or granola bars with hemp hearts as a binder and source of nutrients.
Health Benefits
Consuming hemp hearts regularly offers a range of health benefits:
- Supports heart health: The omega-3 and omega-6 fatty acids in hemp hearts contribute to heart health by reducing inflammation and lowering cholesterol levels.
- Boosts immune function: The zinc and vitamin E in hemp hearts support the immune system and help protect against infections.
- Aids digestion: The fiber in hemp hearts promotes healthy digestion and regularity.
- Supports brain function: The healthy fats and amino acids in hemp hearts are essential for brain development and function.
- Reduces inflammation: The antioxidants and omega-3 fatty acids in hemp hearts help reduce inflammation throughout the body.
Conclusion
Hemp hearts are a highly nutritious and versatile plant-based food that offers numerous health benefits. Their rich nutrient content, including protein, healthy fats, vitamins, and minerals, make them a valuable addition to a balanced diet. Whether you incorporate them into your smoothies, salads, or baked goods, hemp hearts are a convenient and delicious way to boost your health and well-being.
How many calories are in Hemp Hearts?
Each 3 tbsp of Hemp Hearts contains 166 calories.
Hemp Hearts Nutritional Information
| Nutrient | Amount per 3 tbsp (30g) |
|---|---|
| Calories | 166 Calories |
| Protein | 9.5g |
| Fat | 15g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 2.6g |
| Dietary Fiber | 1.2g |
| Sugar | 0.5g |
| Sodium | 0.0015mg |
| Potassium | 0.36mg |
| Calcium | 0.021mg |
| Iron | 0.0024mg |