Angus Beef Tenderloin: A Culinary Masterpiece
Angus beef tenderloin is an exceptional cut of meat derived from the short loin of premium Angus cattle. Renowned for its exceptional tenderness and melt-in-your-mouth texture, this cut is a culinary masterpiece that tantalizes taste buds and leaves diners craving more.
Nutritional Profile: A Balance of Indulgence and Health
While Angus beef tenderloin is an indulgent delicacy, it also boasts an impressive nutritional profile. A 3-ounce serving provides:
- Calories: 275
- Protein: 20 grams
- Fat: 21 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
This balance of macronutrients makes Angus beef tenderloin a satisfying meal that can fit into various dietary plans. Its high protein content promotes satiety, while its low carbohydrate and sugar content make it suitable for individuals watching their weight or managing blood sugar levels.
Culinary Versatility: A Star in Many Dishes
Angus beef tenderloin is a versatile cut that shines in a wide range of culinary creations. Its inherent tenderness allows for a variety of cooking methods, including:
- Grilling: Searing the tenderloin on a hot grill imparts a delectable smoky flavor and creates a beautiful crust.
- Pan-searing: Cooking the tenderloin in a hot skillet allows for precise temperature control and even browning.
- Roasting: Tenderloin is an excellent choice for roasting, resulting in a succulent and flavorful centerpiece for any occasion.
- Sous vide: This modern technique involves cooking the tenderloin in a vacuum-sealed bag in a temperature-controlled water bath, ensuring an incredibly tender and evenly cooked dish.
Angus beef tenderloin pairs exceptionally well with bold flavors such as garlic, herbs, and spices. It can be served with a variety of accompaniments, including grilled vegetables, mashed potatoes, or a rich sauce.
How many calories are in Angus Beef Tenderloin?
Each 3 oz of Angus Beef Tenderloin contains 275 calories.
Angus Beef Tenderloin Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 275 Calories |
| Protein | 20g |
| Fat | 21g |
| Saturated Fat | 8.3g |
| Cholesterol | 0.072mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.2814mg |
| Calcium | 0.0077mg |
| Iron | 0.0026mg |