The Whole Wheat English Muffin: A Nutritional Powerhouse
Whole wheat English muffins are a type of bread that is made from whole wheat flour. They are a good source of fiber, protein, and other essential nutrients.
Nutritional Value
One whole wheat English muffin contains:
- Calories: 134
- Protein: 5.8 grams
- Fat: 1.4 grams
- Carbohydrates: 27 grams
- Fiber: 4.4 grams
- Sugar: 5.3 grams
Health Benefits
Whole wheat English muffins offer a number of health benefits, including:
- Improved digestion: The fiber in whole wheat English muffins helps to keep your digestive system moving smoothly. This can help to prevent constipation and other digestive problems.
- Reduced risk of heart disease: The fiber and protein in whole wheat English muffins can help to lower your cholesterol levels and reduce your risk of heart disease.
- Improved blood sugar control: The fiber in whole wheat English muffins can help to slow down the absorption of sugar into your bloodstream. This can help to keep your blood sugar levels stable and reduce your risk of type 2 diabetes.
- Weight management: Whole wheat English muffins are a relatively low-calorie food that is filling and satisfying. This can help you to maintain a healthy weight.
How to Enjoy Whole Wheat English Muffins
Whole wheat English muffins can be enjoyed in a variety of ways. Here are a few ideas:
- Toast them and spread them with butter or jam.
- Use them as a base for sandwiches or breakfast burritos.
- Crumble them into yogurt or oatmeal.
- Make them into croutons for salads or soups.
Whole wheat English muffins are a versatile and nutritious food that can be enjoyed as part of a healthy diet.
How many calories are in Whole Wheat English Muffin?
Each 1 muffin of Whole Wheat English Muffin contains 134 calories.
Whole Wheat English Muffin Nutritional Information
| Nutrient | Amount per 1 muffin (66g) |
|---|---|
| Calories | 134 Calories |
| Protein | 5.8g |
| Fat | 1.4g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 4.4g |
| Sugar | 5.3g |
| Sodium | 0.24mg |
| Potassium | 0.1386mg |
| Calcium | 0.175mg |
| Iron | 0.0016mg |