What is Half and Half?
Half and half is a dairy product made from a mixture of milk and cream. The ratio of milk to cream varies depending on the brand, but it is typically around 50/50. Half and half has a smooth, rich texture and a slightly sweet flavor. It is more flavorful than milk but not as heavy as cream.
Nutritional Value of Half and Half
Half and half is a good source of several nutrients, including:
- Calcium: Half and half is a good source of calcium, which is important for strong bones and teeth. One tablespoon of half and half contains about 20% of the daily recommended intake of calcium.
- Protein: Half and half is also a good source of protein, which is essential for building and repairing tissues. One tablespoon of half and half contains about 0.5 grams of protein.
- Vitamins A and D: Half and half is a good source of vitamins A and D, which are important for vision and bone health. One tablespoon of half and half contains about 10% of the daily recommended intake of vitamin A and 20% of the daily recommended intake of vitamin D.
Uses of Half and Half
Half and half is a versatile ingredient that can be used in a variety of dishes and beverages. Some common uses include:
- In coffee or tea: Half and half is a popular addition to coffee or tea. It adds a rich, creamy flavor and helps to balance out the bitterness of the coffee or tea.
- In soups and sauces: Half and half can be used to add richness and creaminess to soups and sauces. It is a good substitute for cream in recipes that call for a lighter texture.
- In baking: Half and half can be used in baking to add moisture and richness to cakes, cookies, and other desserts. It can also be used to make pie crusts and biscuits more flaky.
- In cocktails: Half and half is a common ingredient in cocktails, such as White Russians and Brandy Alexanders. It adds a smooth, creamy texture and helps to balance out the sweetness of the other ingredients.
How many calories are in Half And Half?
Each 1 tbsp of Half And Half contains 18 calories.
Half And Half Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 18 Calories |
| Protein | 0.5g |
| Fat | 1.6g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.0053mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.0092mg |
| Potassium | 0.0198mg |
| Calcium | 0.016mg |
| Iron | 0mg |