Pork Loin: An Overview
Pork loin is a lean cut of meat that comes from the back of the pig. It is a long, narrow muscle that is typically boneless and skinless. Pork loin is a versatile cut of meat that can be cooked in a variety of ways, including grilling, roasting, searing, and smoking.
Nutritional Value
Pork loin is a nutrient-rich food that is a good source of protein, vitamins, and minerals. A 3-ounce serving of cooked pork loin contains:
- Calories: 163
- Protein: 22 grams
- Fat: 7.5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Pork loin is also a good source of vitamins and minerals, including:
- Vitamin B6: 20% of the Daily Value (DV)
- Niacin: 15% of the DV
- Selenium: 20% of the DV
- Zinc: 10% of the DV
How to Cook Pork Loin
Pork loin is a versatile cut of meat that can be cooked in a variety of ways. Here are a few tips for cooking pork loin:
- Grilling: Grill pork loin over medium-high heat for 10-15 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit.
- Roasting: Roast pork loin in a preheated oven at 400 degrees Fahrenheit for 25-30 minutes per pound, or until the internal temperature reaches 145 degrees Fahrenheit.
- Searing: Sear pork loin in a hot skillet over medium-high heat for 2-3 minutes per side, or until the outside is browned and the internal temperature reaches 145 degrees Fahrenheit.
- Smoking: Smoke pork loin at a temperature of 225-250 degrees Fahrenheit for 2-3 hours, or until the internal temperature reaches 145 degrees Fahrenheit.
Conclusion
Pork loin is a delicious and nutritious cut of meat that is a perfect addition to a healthy diet. Whether you're grilling, roasting, searing, or smoking it, pork loin is sure to please your taste buds and provide you with essential nutrients.
How many calories are in Pork Loin?
Each 3 oz of Pork Loin contains 163 calories.
Pork Loin Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 163 Calories |
| Protein | 22g |
| Fat | 7.5g |
| Saturated Fat | 2.4g |
| Cholesterol | 0.068mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.039mg |
| Potassium | 0.2967mg |
| Calcium | 0.006mg |
| Iron | 0.0005mg |