Gala Apples: A Sweet and Tangy Delight
Gala apples are a popular and beloved variety known for their delightful balance of sweetness and tanginess. With a crisp and juicy texture, these apples are a perfect snack or addition to various dishes.
Nutritional Value
Gala apples are a nutritious fruit that offers various health benefits. Here's a breakdown of the nutritional value of one medium Gala apple (approximately 180 grams):
- Calories: 98
- Protein: 0.4 grams
- Fat: 0.2 grams
- Carbohydrates: 24 grams
- Fiber: 4 grams
- Sugar: 18 grams
Health Benefits
Gala apples are not only delicious but also provide several health benefits, including:
- Rich in Antioxidants: Gala apples contain antioxidants like quercetin and catechin, which help protect against cellular damage.
- Supports Heart Health: The fiber in Gala apples can help lower cholesterol levels and improve heart health.
- Aids Digestion: The fiber content in Gala apples promotes regular bowel movements and supports a healthy digestive system.
- Boosts Immunity: Gala apples are a good source of vitamin C, which strengthens the immune system and protects against infections.
Culinary Uses
Gala apples are incredibly versatile and can be enjoyed in a variety of ways:
- Fresh: Sliced or whole Gala apples make a refreshing snack or addition to salads and fruit platters.
- Baked: Gala apples can be baked into pies, tarts, and other desserts, adding a sweet and tangy flavor.
- Juiced: Gala apples can be juiced to create a refreshing and nutritious drink.
- Sauced: Gala apples can be cooked down into a sauce that can be used as a topping for pancakes, waffles, or yogurt.
Conclusion
Gala apples are a delicious and nutritious fruit that offer a range of health benefits. Their sweet and tangy flavor, crisp texture, and versatility make them a popular choice for snacks, salads, desserts, and more. Whether you're looking to boost your antioxidant intake, support your heart health, or simply enjoy a tasty treat, Gala apples are an excellent choice.
How many calories are in Gala?
Each 1 medium of Gala contains 98 calories.
Gala Nutritional Information
| Nutrient | Amount per 1 medium (172g) |
|---|---|
| Calories | 98 Calories |
| Protein | 0.4g |
| Fat | 0.2g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 24g |
| Dietary Fiber | 4g |
| Sugar | 18g |
| Sodium | 0.0017mg |
| Potassium | 0.1858mg |
| Calcium | 0.012mg |
| Iron | 0.0002mg |