The Health Benefits of Prunes
Prunes, also known as dried plums, are a nutrient-rich fruit with a long history of medicinal use. They are a good source of fiber, potassium, and antioxidants, and have been shown to have a number of health benefits, including improved digestion, heart health, and bone strength.
Digestive Health
Prunes are a good source of fiber, which is important for digestive health. Fiber helps to bulk up stools and make them easier to pass, which can help to prevent constipation. Prunes also contain sorbitol, a natural laxative that can help to further improve bowel function.
Heart Health
Prunes are a good source of potassium, which is an essential mineral for heart health. Potassium helps to regulate blood pressure and can help to reduce the risk of heart disease. Prunes also contain antioxidants, which can help to protect the heart from damage.
Bone Health
Prunes are a good source of boron, a mineral that is important for bone health. Boron helps to strengthen bones and can help to prevent osteoporosis. Prunes also contain other nutrients that are important for bone health, such as calcium and vitamin K.
Other Health Benefits
In addition to the health benefits listed above, prunes have also been shown to have a number of other health benefits, including:
- Reduced risk of cancer
- Improved cognitive function
- Reduced inflammation
How to Eat Prunes
Prunes can be eaten in a variety of ways. They can be eaten on their own, added to yogurt or oatmeal, or used in baking. Prunes can also be used to make juice or wine.
Conclusion
Prunes are a nutrient-rich fruit with a number of health benefits. They are a good source of fiber, potassium, and antioxidants, and have been shown to improve digestion, heart health, and bone strength. Prunes can be eaten in a variety of ways and are a great addition to a healthy diet.
How many calories are in Prune?
Each 1 prune, pitted of Prune contains 23 calories.
Prune Nutritional Information
| Nutrient | Amount per 1 prune, pitted (9.5g) |
|---|---|
| Calories | 23 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.1g |
| Dietary Fiber | 0.7g |
| Sugar | 3.6g |
| Sodium | 0.0002mg |
| Potassium | 0.0695mg |
| Calcium | 0.0041mg |
| Iron | 0.0001mg |