Pork Roast: A Healthy and Satisfying Meal
Pork roast is a delicious and nutritious meal that is perfect for any occasion. It is a good source of protein, fat, and fiber, and it is also low in calories and carbohydrates. Pork roast is also a versatile dish that can be cooked in a variety of ways.
Nutritional Value
A 3-ounce serving of pork roast contains the following nutrients:
- Calories: 248
- Protein: 20 grams
- Fat: 18 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Pork roast is a good source of several essential nutrients, including protein, fat, and fiber. Protein is essential for building and repairing tissues, and it is also important for maintaining a healthy weight. Fat is an important source of energy, and it also helps to absorb vitamins and minerals. Fiber is important for maintaining a healthy digestive system, and it can also help to lower cholesterol levels.
Cooking Methods
Pork roast can be cooked in a variety of ways, including roasting, grilling, and braising. Roasting is a simple and easy method that produces a juicy and flavorful roast. Grilling is a great option for a smoky flavor, and braising is a good method for tenderizing tough cuts of meat.
Recipes
There are many different recipes for pork roast, so you can find one that suits your taste. Here is a simple recipe for roasted pork loin:
Ingredients
- 1 pork loin roast (3-4 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the olive oil, salt, and pepper.
- Rub the pork roast with the olive oil mixture.
- Place the pork roast in a roasting pan and cook for 1 hour and 15 minutes, or until the internal temperature reaches 145 degrees F (63 degrees C).
- Let the pork roast rest for 10 minutes before slicing and serving.
Pork roast is a delicious and nutritious meal that is perfect for any occasion. It is a good source of protein, fat, and fiber, and it is also low in calories and carbohydrates. Pork roast is also a versatile dish that can be cooked in a variety of ways. So next time you are looking for a healthy and satisfying meal, consider making pork roast.
How many calories are in Pork Roast?
Each 3 oz of Pork Roast contains 248 calories.
Pork Roast Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 248 Calories |
| Protein | 20g |
| Fat | 18g |
| Saturated Fat | 6.7g |
| Cholesterol | 0.077mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.058mg |
| Potassium | 0.2797mg |
| Calcium | 0.02mg |
| Iron | 0.0011mg |