Feta: A Culinary Delight with Nutritional Benefits
Feta cheese, a staple of Greek cuisine, is renowned for its unique flavor and crumbly texture. Made from sheep's or goat's milk, this versatile cheese has gained popularity worldwide and is now enjoyed in various culinary creations.
Nutritional Profile of Feta
Feta is not only a culinary delight but also a nutritious addition to your diet. Here's a breakdown of its nutritional value per 1-ounce serving:
- Calories: 75
- Protein: 4 grams
- Fat: 6 grams
- Carbohydrates: 1.2 grams
- Fiber: 0 grams
- Sugar: 1.2 grams
Health Benefits of Feta
Incorporating feta into your diet provides several health benefits. Its high protein content supports muscle growth and repair, while its calcium content contributes to strong bones and teeth. Additionally, feta is a good source of vitamins and minerals, including:
- Vitamin A: Essential for maintaining healthy vision and immune function.
- Vitamin D: Aids in calcium absorption and bone health.
- Riboflavin (Vitamin B2): Supports energy production and red blood cell formation.
- Vitamin B12: Contributes to nerve function and red blood cell production.
- Zinc: Boosts immunity and aids in cell growth.
Culinary Versatility of Feta
Feta's versatility extends beyond its nutritional value. It can be crumbled over salads, adding a salty tang to leafy greens and fresh vegetables. Its crumbly texture also makes it an excellent topping for pizzas and baked dishes, providing a crispy and flavorful contrast. Additionally, feta can be incorporated into sandwiches, wraps, and pastries, offering a creamy and tangy element.
Conclusion
Feta cheese is a delicious and nutritious addition to any diet. Its unique flavor and crumbly texture make it a versatile ingredient that can enhance various culinary creations. From salads to sandwiches and pizzas to pastries, feta adds a touch of tangy richness that tantalizes the taste buds. Moreover, its nutritional value makes it a smart choice for health-conscious individuals looking to incorporate calcium, protein, and essential vitamins into their meals.
How many calories are in Feta?
Each 1 oz of Feta contains 75 calories.
Feta Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 75 Calories |
| Protein | 4g |
| Fat | 6g |
| Saturated Fat | 4.2g |
| Cholesterol | 0.025mg |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0g |
| Sugar | 1.2g |
| Sodium | 0.26mg |
| Potassium | 0.0176mg |
| Calcium | 0.14mg |
| Iron | 0.0002mg |