Grilled Corn: A Culinary Delight
Grilled corn, a quintessential summer staple, is a culinary delight that has captivated taste buds for generations. This delectable treat, with its vibrant yellow kernels and smoky aroma, embodies the essence of warm summer days and backyard gatherings.
Nutritional Profile:
Grilled corn is not only a culinary delight but also a nutritious snack. Each ear of grilled corn, weighing approximately 120 grams, provides a moderate amount of calories (150) and a blend of essential nutrients:
- Protein: 3.3 grams
- Fat: 8.1 grams
- Carbohydrates: 20 grams
- Fiber: 2.3 grams
- Sugar: 4.3 grams
Versatility and Toppings:
The versatility of grilled corn is one of its defining characteristics. It can be enjoyed on its own, allowing the natural sweetness of the kernels to shine through. However, grilled corn also serves as a blank canvas for creativity, welcoming a myriad of toppings that elevate its flavor profile to new heights:
- Butter: A classic accompaniment that adds a rich and creamy element.
- Salt and pepper: Enhances the natural flavors of the corn.
- Parmesan cheese: Adds a salty and nutty dimension.
- Chili powder: Infuses a touch of spice and smokiness.
- Cilantro and lime: Provides a refreshing and herbaceous contrast.
Grilling Techniques:
Achieving the perfect grilled corn requires proper technique. Here are some tips to ensure a flavorful and evenly cooked experience:
- Husk the corn: Remove the outer husks and silk, leaving a few layers of the inner husks intact to protect the kernels.
- Soak the corn: Submerge the husked corn in cold water for at least 30 minutes. This helps prevent the kernels from drying out.
- Preheat the grill: Heat your grill to medium-high heat.
- Grill the corn: Place the corn on the grill grates and cook for 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred.
- Remove from heat: Transfer the grilled corn to a serving dish and brush with melted butter or your preferred toppings.
Conclusion:
Grilled corn, with its irresistible flavors and endless culinary possibilities, is a summer delight that deserves a place on every picnic table and backyard barbecue. Whether enjoyed as a simple snack or adorned with an array of toppings, this versatile delicacy will tantalize your taste buds and create lasting summer memories.
How many calories are in Grilled Corn?
Each 1 ear of Grilled Corn contains 150 calories.
Grilled Corn Nutritional Information
| Nutrient | Amount per 1 ear (103g) |
|---|---|
| Calories | 150 Calories |
| Protein | 3.3g |
| Fat | 8.1g |
| Saturated Fat | 4.4g |
| Cholesterol | 0.018mg |
| Carbohydrates | 20g |
| Dietary Fiber | 2.3g |
| Sugar | 4.3g |
| Sodium | 0.082mg |
| Potassium | 0.2088mg |
| Calcium | 0.0049mg |
| Iron | 0.0004mg |