Corn Cob: A Culinary Gem
Corn cob, an iconic symbol of summer gatherings and culinary adventures, is an indispensable ingredient that offers a burst of sweetness and nourishment. Each small ear, weighing approximately 100 grams, packs a mere 85 calories, making it a guilt-free treat.
Nutritional Profile: Unveiling the Goodness Within
Corn cob boasts an impressive nutritional profile. It is a rich source of carbohydrates, providing 19 grams per serving, which serves as the body's primary energy source. Moreover, it offers 3 grams of protein, essential for building and repairing tissues. The presence of 1.3 grams of fat, primarily unsaturated, contributes to satiety and supports hormone production.
Furthermore, corn cob is a significant source of fiber, offering 2.1 grams per serving, which promotes digestive health and regularity. It also contains 4 grams of natural sugar, providing a touch of sweetness without the refined sugar rush.
Culinary Versatility: A Chef's Playground
Corn cob's culinary versatility knows no bounds, lending itself to a wide range of culinary creations. Here are a few tantalizing suggestions to inspire your culinary adventures:
- Grilled Corn on the Cob: A classic summer staple, grilled corn on the cob embodies the essence of summer gatherings. Generously brush the cobs with melted butter, sprinkle with salt and pepper, and grill until tender and slightly charred.
- Corn Cob Salad: Create a refreshing and vibrant salad by combining grilled corn kernels with chopped red onion, cilantro, and feta cheese. Dress with a zesty lime vinaigrette for a burst of flavor.
- Corn Cob Salsa: Elevate your tacos, burritos, and nachos with a delectable corn cob salsa. Simply combine chopped corn kernels, tomatoes, onions, peppers, and spices to create a flavorful topping that will add a touch of sweetness and crunch to your favorite Mexican dishes.
- Corn Cob Fritters: Delight in the crispy goodness of corn cob fritters. Combine corn kernels, flour, eggs, and seasonings to form a batter. Drop spoonfuls of the batter into hot oil and fry until golden brown, creating a crunchy exterior and a tender, flavorful interior.
- Corn Cob Soup: Cozy up with a warm and comforting bowl of corn cob soup. Sauté onions and garlic in butter, then add corn kernels, stock, and seasonings. Simmer until the corn is tender and the soup has thickened, creating a creamy and soothing delicacy.
Maximizing Flavor: Unlocking the Hidden Depths
To fully harness the delectable flavors of corn cob, follow these tips:
- Choose Fresh and Sweet Corn: Opt for corn cobs with tightly packed kernels and a bright green husk. Avoid cobs with brown or dry spots, as these indicate age and reduced sweetness.
- Cook Immediately: Corn cob is at its peak flavor when cooked soon after harvesting. Cooking it promptly will preserve its natural sweetness and prevent it from drying out.
- Grill or Roast for Optimal Flavor: Grilling or roasting corn cob caramelizes the natural sugars, intensifying its sweetness and creating a delightful smoky flavor.
- Season Generously: Don't be shy with the seasonings! Salt and pepper are essential, but feel free to experiment with herbs and spices such as chili powder, cumin, or paprika to enhance the flavor profile.
- Serve with a Variety of Toppings: Complement the flavors of corn cob with a variety of toppings. Butter is a classic choice, but try exploring other options such as grated Parmesan cheese, crumbled bacon, or a squeeze of lime juice for a refreshing twist.
Conclusion
Corn cob, a culinary treasure that has captivated taste buds for centuries, offers a delectable symphony of flavors and nourishment. Its versatility in the kitchen is unmatched, and its nutritional value makes it a guilt-free indulgence. Whether grilled, roasted, or incorporated into salads, soups, and fritters, corn cob adds a touch of sweetness and nourishment to every dish. So, embark on a culinary journey to explore the endless culinary possibilities of corn cob and unlock its hidden depths of flavor.
How many calories are in Corn Cob?
Each 1 ear small of Corn Cob contains 85 calories.
Corn Cob Nutritional Information
| Nutrient | Amount per 1 ear small (89g) |
|---|---|
| Calories | 85 Calories |
| Protein | 3g |
| Fat | 1.3g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 2.1g |
| Sugar | 4g |
| Sodium | 0.0009mg |
| Potassium | 0.194mg |
| Calcium | 0.0027mg |
| Iron | 0.0004mg |