Egg Fried: A Quick and Easy Breakfast or Dinner
Egg Fried is a popular and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is made with eggs that are fried in a pan with oil or butter. Egg Fried can be served with a variety of toppings, such as cheese, vegetables, or meat.
Ingredients
- 2 large eggs
- 1 tablespoon oil or butter
- Salt and pepper to taste
Instructions
- Heat the oil or butter in a non-stick skillet over medium heat.
- Crack the eggs into the skillet and cook until they are set, about 2-3 minutes per side.
- Season with salt and pepper to taste.
- Serve immediately with your favorite toppings.
Variations
- Add your favorite vegetables to the skillet, such as onions, peppers, or mushrooms.
- Add cheese to the skillet for a cheesy omelet.
- Top with meat, such as bacon, sausage, or ham.
Egg Fried is a quick and easy meal that can be tailored to your own preferences. It is a great way to get your day started or to enjoy a satisfying dinner.
How many calories are in Egg Fried?
Each 1 large of Egg Fried contains 90 calories.
Egg Fried Nutritional Information
| Nutrient | Amount per 1 large (46g) |
|---|---|
| Calories | 90 Calories |
| Protein | 6.3g |
| Fat | 6.8g |
| Saturated Fat | 2g |
| Cholesterol | 0.184mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.095mg |
| Potassium | 0.0699mg |
| Calcium | 0.029mg |
| Iron | 0.0009mg |