Generic Rotisserie Chicken: A Nutritional Powerhouse

Generic rotisserie chicken is a staple in many households due to its convenience, affordability, and nutritional value. This succulent, tender chicken is a rich source of protein, with a single serving boasting an impressive 22 grams. Protein is essential for building and maintaining muscle mass, repairing tissues, and producing hormones and enzymes.

Beyond its protein content, rotisserie chicken is remarkably low in fat and calories. With only 10 grams of fat and 181 calories per serving, it is an excellent choice for individuals seeking a lean and healthy meal option. The fat content primarily consists of monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Furthermore, rotisserie chicken contains no carbohydrates, fiber, or sugar. This makes it an ideal choice for those following low-carb or ketogenic diets. The absence of carbohydrates also means that it has a low glycemic index, which can help regulate blood sugar levels and prevent spikes in insulin.

Here are some additional nutritional highlights of generic rotisserie chicken:

  • Vitamins and Minerals: Rotisserie chicken is a good source of several vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus. Niacin supports energy production, while vitamin B6 plays a crucial role in brain development and function. Selenium is an antioxidant that protects cells from damage, and phosphorus is essential for bone health.

  • Electrolytes: Rotisserie chicken is also a good source of electrolytes, particularly sodium and potassium. Electrolytes are essential for maintaining fluid balance, regulating blood pressure, and supporting nerve and muscle function.

  • Convenience and Versatility: Rotisserie chicken is incredibly convenient. It is readily available in most grocery stores and can be purchased cooked and ready to eat. This makes it an excellent option for busy individuals or those who lack the time or skills to prepare a meal from scratch. Additionally, rotisserie chicken is remarkably versatile. It can be enjoyed on its own, added to salads, sandwiches, soups, and stews, or used as a topping for tacos, pizzas, and nachos.

How many calories are in Generic Rotisserie Chicken?

Each 1 serving of Generic Rotisserie Chicken contains 181 calories.

Generic Rotisserie Chicken Nutritional Information

Nutrient Amount per 1 serving (85g)
Calories 181 Calories
Protein 22g
Fat 10g
Saturated Fat 2.7g
Cholesterol 0.104mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.331mg
Potassium 0.2402mg
Calcium 0.015mg
Iron 0.0007mg