Turkey Ham: A Nutritional Powerhouse
Turkey ham is a processed meat product made from roasted turkey breast that has been cured and smoked. It is a lean and protein-rich food, containing only 70 calories, 11 grams of protein, and 2.2 grams of fat per 2-ounce serving.
Turkey ham is also a good source of several essential vitamins and minerals, including:
- Vitamin B12: Essential for red blood cell formation and brain function
- Iron: Important for oxygen transport throughout the body
- Zinc: Supports immune function and wound healing
- Selenium: Protects cells from damage caused by free radicals
Health Benefits of Turkey Ham
- Weight Management: Turkey ham is a low-calorie and fat-free food, making it an ideal choice for those looking to manage their weight or lose weight.
- Muscle Building: The high protein content of turkey ham helps promote muscle growth and recovery after physical activity.
- Blood Sugar Control: Turkey ham is a low-carbohydrate and low-sugar food, which makes it suitable for people with diabetes or those who are trying to keep their blood sugar levels stable.
- Heart Health: Turkey ham contains less saturated fat than traditional pork ham, making it a better choice for heart health.
Culinary Versatility of Turkey Ham
Turkey ham is a versatile ingredient that can be enjoyed in a variety of ways. Here are some popular uses:
- Sandwiches: Turkey ham is a classic sandwich filling, paired with lettuce, tomato, and cheese.
- Wraps: Use turkey ham slices to wrap up your favorite fillings, such as hummus, vegetables, and feta cheese.
- Salads: Add turkey ham to salads for an extra boost of protein and flavor.
- Soups: Turkey ham can be diced and added to soups for a rich and savory taste.
- Breakfast: Cook turkey ham with eggs for a hearty and protein-packed breakfast.
In conclusion, turkey ham is a low-calorie, high-protein meat that offers numerous health benefits. Its versatility makes it a great addition to a variety of culinary creations. Whether you enjoy it in a sandwich, salad, or on its own, turkey ham is a delicious and nutritious choice that can support a healthy lifestyle.
How many calories are in Turkey Ham?
Each 2 oz of Turkey Ham contains 70 calories.
Turkey Ham Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 70 Calories |
| Protein | 11g |
| Fat | 2.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.038mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.589mg |
| Potassium | 0.1695mg |
| Calcium | 0.0028mg |
| Iron | 0.0008mg |