Soy Milk: A Plant-Based Powerhouse
Soy milk is a plant-based milk made from soybeans. It is a good source of protein, vitamins, and minerals, and it is a popular choice for people who are lactose intolerant or allergic to dairy milk.
Nutritional Value of Soy Milk
A 1-cup serving of soy milk contains:
- Calories: 100
- Protein: 7 grams
- Fat: 4 grams
- Carbohydrates: 8 grams
- Fiber: 1 gram
- Sugar: 6 grams
Health Benefits of Soy Milk
Soy milk has a number of health benefits, including:
-
Reduced risk of heart disease: Soy milk contains isoflavones, which are plant compounds that have been shown to lower cholesterol levels and reduce the risk of heart disease.
-
Improved bone health: Soy milk is a good source of calcium and vitamin D, which are essential for bone health.
-
Reduced risk of certain cancers: Soy milk contains isoflavones, which have been shown to have anti-cancer properties. Some studies have shown that soy milk may reduce the risk of breast, prostate, and colon cancer.
-
Improved cognitive function: Soy milk contains choline, which is a nutrient that is essential for cognitive function. Some studies have shown that soy milk may improve memory and learning.
How to Use Soy Milk
Soy milk can be used in a variety of ways, including:
- As a beverage
- In cereal or oatmeal
- In smoothies
- In baking
- In cooking
Soy milk is a versatile and nutritious plant-based milk that can be enjoyed by people of all ages.
How many calories are in Soy Milk?
Each 1 cup of Soy Milk contains 100 calories.
Soy Milk Nutritional Information
| Nutrient | Amount per 1 cup (243g) |
|---|---|
| Calories | 100 Calories |
| Protein | 7g |
| Fat | 4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 8g |
| Dietary Fiber | 1g |
| Sugar | 6g |
| Sodium | 0.119mg |
| Potassium | 0.2989mg |
| Calcium | 0.299mg |
| Iron | 0.0011mg |