Chicken Breasts: A Lean and Versatile Protein Source
Chicken breasts are a popular and versatile protein source that can be enjoyed in a variety of ways. They are a lean cut of meat, making them a good choice for those looking to maintain a healthy weight or build muscle. Chicken breasts are also a good source of protein, vitamins, and minerals.
Nutritional Value of Chicken Breasts
One 3-ounce serving of cooked chicken breast contains:
- Calories: 198
- Protein: 37 grams
- Fat: 4.3 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Chicken breasts are also a good source of vitamins and minerals, including:
- Vitamin B6
- Niacin
- Selenium
- Phosphorus
- Potassium
Health Benefits of Chicken Breasts
Eating chicken breasts has several health benefits, including:
- Weight loss: Chicken breasts are a low-calorie, high-protein food that can help you feel full and satisfied, which can lead to weight loss.
- Muscle building: Chicken breasts are a good source of protein, which is essential for building and maintaining muscle mass.
- Improved heart health: Chicken breasts are a low-fat food that can help lower cholesterol levels and reduce the risk of heart disease.
- Boosted immunity: Chicken breasts are a good source of vitamins and minerals, which can help boost immunity and protect against infection.
How to Cook Chicken Breasts
Chicken breasts can be cooked in a variety of ways, including:
- Baking: Preheat oven to 375 degrees Fahrenheit. Place chicken breasts on a baking sheet and cook for 20-25 minutes, or until cooked through.
- Grilling: Preheat grill to medium-high heat. Grill chicken breasts for 10-12 minutes per side, or until cooked through.
- Sautéing: Heat oil in a skillet over medium heat. Add chicken breasts and cook for 5-7 minutes per side, or until cooked through.
- Poaching: Place chicken breasts in a pot of cold water. Bring water to a boil, then reduce heat and simmer for 10-12 minutes, or until cooked through.
Chicken breasts can be enjoyed plain or seasoned with your favorite herbs and spices.
How many calories are in Chicken Breasts?
Each 1 breast of Chicken Breasts contains 198 calories.
Chicken Breasts Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |