The Boneless Pork Chop

A boneless pork chop is a cut of meat that comes from the loin of the pig. It is a lean and flavorful cut of meat that is perfect for a variety of dishes. Boneless pork chops are typically sold in packs of two or four, and they can be found at most grocery stores.

Nutritional Value

Boneless pork chops are a good source of protein, vitamins, and minerals. A 3-ounce serving of boneless pork chop contains the following nutrients:

  • Calories: 314
  • Protein: 37 grams
  • Fat: 19 grams
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Boneless pork chops are also a good source of vitamins B6, B12, and niacin. They are also a good source of minerals such as zinc, selenium, and phosphorus.

Cooking Methods

Boneless pork chops can be cooked in a variety of ways. Some of the most popular cooking methods include:

  • Grilling
  • Pan-frying
  • Baking
  • Roasting
  • Slow cooking

When cooking boneless pork chops, it is important to cook them to an internal temperature of 145 degrees Fahrenheit. This will ensure that the pork chops are safe to eat and that they are tender and juicy.

Recipes

There are many delicious recipes that can be made with boneless pork chops. Here are a few of our favorites:

  • Grilled pork chops with peach salsa
  • Pan-fried pork chops with apple cider gravy
  • Baked pork chops with sweet potato fries
  • Roasted pork chops with roasted vegetables
  • Slow cooker pork chops with barbecue sauce

Conclusion

Boneless pork chops are a versatile and delicious cut of meat that is perfect for a variety of dishes. They are lean and flavorful, and they can be cooked in a variety of ways. If you are looking for a delicious and healthy meal, then boneless pork chops are a great option.

How many calories are in Boneless Pork Chop?

Each 1 chop of Boneless Pork Chop contains 314 calories.

Boneless Pork Chop Nutritional Information

Nutrient Amount per 1 chop (137g)
Calories 314 Calories
Protein 37g
Fat 19g
Saturated Fat 6.7g
Cholesterol 0.103mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.118mg
Potassium 0.5014mg
Calcium 0.012mg
Iron 0.0009mg