Chapati: The Versatile Indian Flatbread
Chap Chap is an unleavened flatbread commonly consumed in many regions of India. It is often served as an accompaniment to various curries, dals, and other dishes. Chap Chap is typically made from wheat flour, salt, and water and is usually cooked on a griddle.
Nutritional Value of Chapati
Chap Chap is a nutritious flatbread that is a good source of carbohydrates, protein, and fiber. One medium chap chap contains approximately:
- Calories: 120
- Protein: 3.1 grams
- Fat: 3.7 grams
- Carbs: 18 grams
- Fiber: 3.9 grams
- Sugar: 1.2 grams
Benefits of Consuming Chapati
In addition to providing essential nutrients, incorporating chap chap into one's diet may offer certain health benefits:
- Rich in fiber: Chap chap is a good source of dietary fiber, which is important for maintaining digestive health. Fiber helps regulate bowel movements, preventing constipation and promoting a healthy digestive system.
- Low in calories: Chap chap is relatively low in calories, making it a suitable option for those watching their weight or trying to maintain a healthy weight.
- Versatile and easy to digest: Chap chap is a versatile flatbread that can be paired with various dishes and is generally easy to digest, making it a suitable choice for people with sensitive stomachs.
- Good source of iron: Chap chap is a good source of iron, an essential mineral for red blood cell production. Adequate iron levels are crucial for preventing anemia.
Conclusion
Chap chap is a staple food in many Indian households and is a nutritious and versatile flatbread that provides a good source of carbohydrates, protein, and fiber. Its numerous health benefits make it an excellent choice for maintaining a healthy diet. Whether enjoyed as an accompaniment to your favorite curry or as a standalone snack, Chap Chap is a delicious and wholesome flatbread.
How many calories are in Chapati?
Each 1 medium of Chapati contains 120 calories.
Chapati Nutritional Information
| Nutrient | Amount per 1 medium (40g) |
|---|---|
| Calories | 120 Calories |
| Protein | 3.1g |
| Fat | 3.7g |
| Saturated Fat | 1.3g |
| Cholesterol | 0mg |
| Carbohydrates | 18g |
| Dietary Fiber | 3.9g |
| Sugar | 1.2g |
| Sodium | 0.119mg |
| Potassium | 0.0784mg |
| Calcium | 0.014mg |
| Iron | 0.0009mg |