Egg Yolks: A Treasure Trove of Nutrition

Egg yolks are often overlooked in favor of egg whites, but they hold a wealth of nutritional value that cannot be ignored. Packed with nutrients, they serve as a rich source of:

  • Protein: Essential for building and repairing tissues, protein is abundant in egg yolks, with a single large yolk boasting 2.7 grams.

  • Fat: Contrary to popular misconception, the fat in egg yolks is primarily composed of healthy unsaturated fats, which contribute to heart health.

  • Vitamins: Egg yolks are a powerhouse of vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play crucial roles in various bodily functions, such as vision, bone health, immunity, and nerve function.

  • Minerals: Egg yolks are also rich in minerals, such as iron, calcium, and selenium. Iron is essential for oxygen transport, while calcium is vital for bone health, and selenium supports thyroid function.

Culinary Prowess: The Versatility of Egg Yolks

Beyond their nutritional merits, egg yolks possess exceptional culinary versatility, lending their rich flavor and binding properties to a wide range of dishes:

  • Sauces and Dressings: Egg yolks are the backbone of classic sauces like hollandaise and mayonnaise, adding richness, creaminess, and stability. They also serve as a base for flavorful dressings, enhancing salads and marinades.

  • Baking: Egg yolks contribute moisture, tenderness, and a golden hue to baked goods. They are indispensable in cakes, cookies, and pastries, giving them a decadent texture and irresistible flavor.

  • Egg-Based Dishes: Of course, egg yolks shine in egg-centric dishes like scrambled eggs, omelets, and custards. Their velvety texture and ability to emulsify fats create creamy and satisfying culinary creations.

Conclusion

Egg yolks are not merely the yellow centers of eggs; they are nutritional gold mines and culinary powerhouses. Their rich nutrient profile and versatility make them an invaluable addition to a balanced diet and a staple in kitchens around the world. Embrace the culinary prowess and nutritional benefits of egg yolks, and unlock a world of flavor and nourishment.

How many calories are in Egg Yolk?

Each 1 large of Egg Yolk contains 55 calories.

Egg Yolk Nutritional Information

Nutrient Amount per 1 large (17g)
Calories 55 Calories
Protein 2.7g
Fat 4.5g
Saturated Fat 1.6g
Cholesterol 0.184mg
Carbohydrates 0.6g
Dietary Fiber 0g
Sugar 0.1g
Sodium 0.0082mg
Potassium 0.0185mg
Calcium 0.022mg
Iron 0.0005mg