Bhujia: A Culinary Delight from India
Bhujia, an iconic Indian snack, has captivated palates for centuries with its alluring combination of crunch and spice. Made from gram flour (besan), semolina, and a medley of seasonings, bhujia is a versatile treat enjoyed on its own or as an accompaniment to various dishes.
Nutritional Profile
A one-cup serving of bhujia offers a moderate caloric intake of 196. It is a good source of protein, providing 4.9 grams, and contains 14 grams of fat. Additionally, it contributes 13 grams of carbohydrates, including 2.4 grams of dietary fiber. While it is relatively low in sugar, containing only 2.4 grams, bhujia should be consumed in moderation due to its fat content.
Culinary Versatility
Bhujia's versatility extends beyond its role as a standalone snack. Its crispy texture and aromatic spices make it an ideal addition to a range of culinary creations:
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Salads: Add a burst of flavor and crunch to salads by sprinkling bhujia on top.
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Sandwiches: Enhance the taste of sandwiches by incorporating bhujia into the fillings or as a topping.
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Soups: Elevate the depth of soups by adding bhujia as a crunchy garnish.
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Curries: Sprinkle bhujia over curries for an extra layer of texture and spice.
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Chaat: Use bhujia as a topping for chaat, a popular Indian street food.
Secrets of the Crunch
The distinct crunch of bhujia lies in its unique preparation method:
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Besan Batter: The batter, made from gram flour, is mixed with water and spices to form a smooth paste.
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Extrusion: The batter is then extruded through a machine, creating thin, noodle-like strands.
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Frying: The strands are deep-fried in hot oil, resulting in a golden-brown color and a crispy texture.
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Seasoning: After frying, the bhujia is seasoned with a blend of spices, including red chili powder, coriander, cumin, and turmeric.
Bhujia, with its irresistible crunch, delectable flavors, and nutritional value, remains a beloved snack in India and beyond. Its versatility makes it a welcome addition to various culinary creations, enhancing the taste and texture of dishes with its unique charm.
How many calories are in Bhujia?
Each 1 cup of Bhujia contains 196 calories.
Bhujia Nutritional Information
| Nutrient | Amount per 1 cup (35g) |
|---|---|
| Calories | 196 Calories |
| Protein | 4.9g |
| Fat | 14g |
| Saturated Fat | 1.1g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 2.4g |
| Sugar | 2.4g |
| Sodium | 0.208mg |
| Potassium | 0.1862mg |
| Calcium | 0.01mg |
| Iron | 0.0011mg |