What is Fat Free Half and Half?
Fat-free half and half is a dairy product made by blending skim milk and nonfat milk solids. This combination creates a thick and creamy texture similar to traditional half and half but with a reduced fat content. It typically contains around 17 calories per 2 tablespoon serving, compared to about 35 calories for regular half and half.
Nutritional Value of Fat Free Half and Half
In addition to its low calorie count, fat-free half and half is a good source of essential nutrients. It provides:
- Protein: 0.8 grams per serving
- Fat: 0.4 grams per serving (primarily unsaturated fat)
- Carbohydrates: 2.6 grams per serving
- Fiber: 0 grams per serving
- Sugar: 1.5 grams per serving
Benefits of Fat Free Half and Half
Reduced Calorie Intake: Fat-free half and half is an excellent choice for those looking to reduce their calorie intake. With only 17 calories per serving, it's a great way to add creaminess to your coffee, tea, or oatmeal without adding a significant number of calories.
Lower Fat Content: As the name suggests, fat-free half and half contains no fat. This makes it a suitable option for individuals on low-fat diets or those with health conditions that require them to limit their fat intake.
Good Source of Protein: Despite its low calorie and fat content, fat-free half and half provides a small amount of protein. Protein is essential for building and repairing tissues, and it helps promote satiety.
Versatile Dairy Product: Fat-free half and half is a versatile dairy product that can be used in various culinary applications. It can be added to coffee, tea, and hot chocolate to enhance their richness and flavor. It can also be used in baking recipes as a substitute for milk or cream, adding a creamy texture without the extra calories and fat.
How to Use Fat Free Half and Half
Fat-free half and half can be used in place of regular half and half in most recipes and beverages. Here are some ideas on how to use it:
- In Coffee and Tea: Add fat-free half and half to your morning coffee or tea to create a creamy, flavorful beverage without the guilt.
- In Oatmeal: Enhance the creaminess of your oatmeal by stirring in fat-free half and half. It adds richness and a subtle sweetness.
- In Smoothies: Use fat-free half and half as a base for your smoothies. It provides a smooth and creamy texture, and it can help thicken the smoothie without adding extra calories.
- In Baking: Substitute fat-free half and half for milk or cream in baking recipes. It adds moisture and richness without compromising the overall calorie count.
Conclusion
Fat-free half and half is a nutritious and versatile dairy product that offers a creamy texture with significantly fewer calories and fat than traditional half and half. It's an excellent choice for those seeking to reduce their calorie intake, lower their fat consumption, or simply enjoy the richness of dairy without the added calories. Whether you're adding it to your coffee, using it in recipes, or enjoying it on its own, fat-free half and half is a delicious and guilt-free way to satisfy your dairy cravings.
How many calories are in Fat Free Half And Half?
Each 2 tbsp of Fat Free Half And Half contains 17 calories.
Fat Free Half And Half Nutritional Information
| Nutrient | Amount per 2 tbsp (29g) |
|---|---|
| Calories | 17 Calories |
| Protein | 0.8g |
| Fat | 0.4g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0015mg |
| Carbohydrates | 2.6g |
| Dietary Fiber | 0g |
| Sugar | 1.5g |
| Sodium | 0.029mg |
| Potassium | 0.0597mg |
| Calcium | 0.028mg |
| Iron | 0mg |