Beef Stroganoff: A Culinary Delight

Beef Stroganoff is a timeless dish that has captured the hearts and palates of food enthusiasts for generations. This delectable dish, originating from Russia, tantalizes taste buds with its harmonious blend of flavors and textures.

Ingredients:

  • 1 pound boneless beef chuck, cut into thin strips
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 8 ounces white mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish

Instructions:

  1. Sauté the Beef: In a large skillet over medium heat, heat the olive oil. Add the beef strips and cook until browned on all sides. Remove from the skillet and set aside.
  2. Cook the Vegetables: In the same skillet, sauté the onion and mushrooms until softened. Sprinkle the flour over the vegetables and cook for 1 minute.
  3. Add the Broth: Gradually whisk in the beef broth until a smooth sauce forms. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
  4. Return the Beef: Add the browned beef back to the skillet and cook for an additional 5 minutes, or until heated through.
  5. Add the Sour Cream and Seasonings: Stir in the sour cream, Dijon mustard, paprika, salt, and pepper. Bring to a gentle simmer and cook for 2 minutes.
  6. Garnish and Serve: Garnish with chopped fresh parsley and serve immediately over egg noodles or rice.

Nutritional Value:

A 1-cup serving of Beef Stroganoff provides approximately:

  • Calories: 391
  • Protein: 25 grams
  • Fat: 23 grams
  • Carbs: 21 grams
  • Fiber: 1.3 grams
  • Sugar: 3.2 grams

Conclusion:

Beef Stroganoff is a culinary masterpiece that combines the richness of beef, the earthiness of mushrooms, and the tanginess of sour cream. Its versatility allows it to be paired with various side dishes, making it an excellent choice for any occasion. Whether you are hosting a dinner party or simply looking for a comforting meal, Beef Stroganoff is sure to impress and satisfy.

How many calories are in Beef Stroganoff?

Each 1 cup of Beef Stroganoff contains 391 calories.

Beef Stroganoff Nutritional Information

Nutrient Amount per 1 cup (254g)
Calories 391 Calories
Protein 25g
Fat 23g
Saturated Fat 11g
Cholesterol 0.115mg
Carbohydrates 21g
Dietary Fiber 1.3g
Sugar 3.2g
Sodium 0.3mg
Potassium 0.4961mg
Calcium 0.069mg
Iron 0.002mg