Chicken Fajita: A Culinary Delight
Chicken Fajita is a delectable dish that seamlessly blends the vibrant flavors of Mexican cuisine with the convenience of a platter-style serving. This culinary masterpiece is a symphony of tender chicken, sautéed vegetables, and an array of seasonings that tantalize the taste buds.
Nutritional Profile
Each serving of Chicken Fajita is a nutritional powerhouse, boasting an impressive 97 grams of protein. This abundant protein content makes it an ideal choice for individuals seeking to maintain or build muscle mass. Additionally, it contains 55 grams of fat, 124 grams of carbohydrates, and a substantial 10 grams of dietary fiber. These essential macronutrients provide sustained energy throughout the day and promote a feeling of fullness.
Health Benefits
Beyond its delectable taste, Chicken Fajita offers several notable health benefits. The presence of lean chicken as the primary protein source contributes to muscle growth and repair, supporting an active lifestyle. Moreover, the dish is a rich source of dietary fiber, which aids in digestion, promotes satiety, and may reduce the risk of certain chronic diseases. The inclusion of vegetables adds an array of vitamins, minerals, and antioxidants to the mix, further enhancing its nutritional value.
Preparation and Serving Suggestions
Preparing Chicken Fajita is a culinary adventure that can be tailored to personal preferences. Start by slicing chicken breasts into thin strips and marinating them in a blend of spices such as chili powder, cumin, and paprika. Allow the chicken to absorb the flavors for at least 30 minutes. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Cook the marinated chicken until golden brown and cooked through.
Next, prepare the vegetable medley. Chop bell peppers, onions, and jalapeños into thin strips. Sauté the vegetables in a separate skillet until softened and slightly caramelized. Combine the cooked chicken and vegetables in a large platter, top with your favorite toppings such as shredded cheese, salsa, guacamole, and sour cream, and enjoy the tantalizing symphony of flavors.
Conclusion
Chicken Fajita is a culinary gem that caters to both taste buds and nutritional needs. Its generous serving of protein, coupled with its moderate calorie content and array of essential nutrients, makes it a wholesome and satisfying meal. Whether you're seeking a quick and easy weeknight dinner or a flavorful dish to impress guests, Chicken Fajita is sure to tantalize and delight.
How many calories are in Chicken Fajita?
Each 1 platter of Chicken Fajita contains 1401 calories.
Chicken Fajita Nutritional Information
| Nutrient | Amount per 1 platter (700g) |
|---|---|
| Calories | 1401 Calories |
| Protein | 97g |
| Fat | 55g |
| Saturated Fat | 18g |
| Cholesterol | 0.254mg |
| Carbohydrates | 124g |
| Dietary Fiber | 10g |
| Sugar | 7.6g |
| Sodium | 1.816mg |
| Potassium | 1.2564mg |
| Calcium | 0.402mg |
| Iron | 0.01mg |