What is Beef Stir Fry?

Beef stir fry is a Chinese dish made with thinly sliced beef, vegetables, and a flavorful sauce. It is typically cooked in a wok over high heat, which helps to lock in the flavors and create a tender and juicy dish. Beef stir fry is a popular dish because it is quick and easy to make, and it can be customized to your own taste preferences.

How to Make Beef Stir Fry

To make beef stir fry, you will need the following ingredients:

  • 1 pound of flank steak, thinly sliced
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup of broccoli florets
  • 1 cup of snow peas
  • 1/2 cup of soy sauce
  • 1/4 cup of brown sugar
  • 1/4 cup of water
  • 1 tablespoon of cornstarch
  • 1 teaspoon of ground black pepper

Instructions:

  1. Heat the vegetable oil in a large wok or skillet over high heat. Add the beef and cook until browned on all sides.
  2. Add the onion, green bell pepper, red bell pepper, broccoli, and snow peas to the wok. Cook until the vegetables are tender, about 5 minutes.
  3. In a small bowl, whisk together the soy sauce, brown sugar, water, cornstarch, and ground black pepper. Add the sauce to the wok and cook until thickened, about 1 minute.
  4. Serve the beef stir fry over rice or noodles.

Tips and Tricks for Making the Perfect Beef Stir Fry

  • Use a good quality cut of beef. Flank steak is a good choice because it is lean and flavorful.
  • Slice the beef thinly against the grain. This will help to make the beef more tender.
  • Cook the beef over high heat. This will help to lock in the flavors and create a tender and juicy dish.
  • Do not overcook the vegetables. They should be tender but still have a slight crunch.
  • Use a flavorful sauce. The sauce is what will bring all the flavors of the dish together.
  • Serve the beef stir fry over rice or noodles. This will help to soak up the delicious sauce.

How many calories are in Beef Stir Fry?

Each 1 cup of Beef Stir Fry contains 373 calories.

Beef Stir Fry Nutritional Information

Nutrient Amount per 1 cup (231g)
Calories 373 Calories
Protein 29g
Fat 24g
Saturated Fat 6.4g
Cholesterol 0.089mg
Carbohydrates 10g
Dietary Fiber 3.6g
Sugar 3.4g
Sodium 0.595mg
Potassium 0.6543mg
Calcium 0.101mg
Iron 0.0031mg