Frosted Mini-Wheats: A Wholesome and Delicious Morning Treat
Frosted Mini-Wheats is a beloved breakfast cereal that has graced breakfast tables for generations. This iconic cereal combines a crispy wheat base with a delectable frosting, resulting in a perfect balance of taste and nutrition. Whether you enjoy it with milk, yogurt, or fruit, Frosted Mini-Wheats offers a satisfying start to your day.
Nutritional Value
Frosted Mini-Wheats is not only delicious but also packed with essential nutrients. Each serving of 21 biscuits provides you with:
- Calories: 189
- Protein: 5 grams
- Fat: 0.9 grams
- Carbohydrates: 45 grams
- Fiber: 5.8 grams
- Sugar: 11 grams
The cereal is a good source of fiber, which is crucial for maintaining a healthy digestive system. Fiber promotes fullness and helps regulate blood sugar levels. Additionally, Frosted Mini-Wheats contains essential vitamins and minerals, including iron, vitamin D, and calcium, which support overall well-being.
Benefits of Frosted Mini-Wheats
Consuming Frosted Mini-Wheats offers several benefits:
- Provides sustained energy: The combination of complex carbohydrates and protein in Frosted Mini-Wheats provides a sustained release of energy, keeping you feeling satisfied and energized throughout the morning.
- Supports heart health: The fiber in Frosted Mini-Wheats helps lower cholesterol levels and improve overall heart health.
- Promotes digestive health: The high fiber content aids digestion and prevents constipation.
- Fortified with essential nutrients: Frosted Mini-Wheats is fortified with vitamins and minerals, ensuring you receive a balanced and nutritious breakfast.
- Versatile and convenient: Frosted Mini-Wheats can be enjoyed in various ways, making it a versatile and convenient breakfast option. Whether you prefer it with milk, yogurt, or fruit, this cereal is easy to prepare and enjoy.
Conclusion
Frosted Mini-Wheats is a delicious and nutritious breakfast cereal that offers a perfect blend of taste and health benefits. Its crispy wheat base, delectable frosting, and essential nutrient content make it an excellent choice for starting your day on a positive note. Whether you're a child or an adult, Frosted Mini-Wheats is sure to satisfy your taste buds and provide you with the energy and nourishment you need to take on the day.
How many calories are in Frosted Mini Wheats?
Each 21 biscuits of Frosted Mini Wheats contains 189 calories.
Frosted Mini Wheats Nutritional Information
| Nutrient | Amount per 21 biscuits (54g) |
|---|---|
| Calories | 189 Calories |
| Protein | 5g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 5.8g |
| Sugar | 11g |
| Sodium | 0.0011mg |
| Potassium | 0.196mg |
| Calcium | 0.015mg |
| Iron | 0.016mg |