Steak Rib Eye: The King of Meats
Steak rib eye, also known as the ribeye or scotch fillet, is an exquisite cut of beef renowned for its exceptional flavor and marbling. Derived from the rib section of the cow, this cut boasts a generous amount of intramuscular fat, contributing to its remarkable tenderness and juicy texture.
Nutritional Profile
Steak rib eye is not only a culinary delight but also a source of essential nutrients. A 3-ounce serving of grilled rib eye provides:
- Calories: 230
- Protein: 21 grams
- Fat: 16 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
The high protein content makes rib eye an ideal choice for building and maintaining muscle mass. Its rich fat content, primarily composed of monounsaturated and polyunsaturated fats, contributes to heart health and reduces the risk of chronic diseases.
Cooking and Serving
Cooking a steak rib eye is an art that requires precision and attention to detail. To achieve the perfect steak, follow these steps:
- Season the steak generously with salt and pepper.
- Preheat a grill or cast-iron skillet over high heat.
- Sear the steak for 2-3 minutes per side, or until a golden-brown crust forms.
- Reduce heat to medium and cook for an additional 5-7 minutes per side for medium-rare, or adjust cooking time for desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
Serve your rib eye steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a creamy sauce. Its versatility makes it a perfect accompaniment to various cuisines and sauces.
Conclusion
Steak rib eye is a culinary masterpiece that satisfies both taste buds and health consciousness. Its rich flavor, tender texture, and impressive nutritional profile make it a meat lover's dream. Whether grilled, roasted, or pan-seared, this cut of beef is sure to tantalize your taste buds and leave you craving for more.
How many calories are in Steak Rib Eye?
Each 3 oz of Steak Rib Eye contains 230 calories.
Steak Rib Eye Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 230 Calories |
| Protein | 21g |
| Fat | 16g |
| Saturated Fat | 7.2g |
| Cholesterol | 0.066mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.049mg |
| Potassium | 0.2372mg |
| Calcium | 0.01mg |
| Iron | 0.002mg |