Egg Drop Soup: A Culinary Journey

Egg Drop Soup, a beloved culinary creation, has graced tables for centuries, tracing its roots back to ancient China. This classic dish showcases the delicate balance of flavors and textures, featuring fluffy egg ribbons suspended in a light and flavorful broth.

Unveiling the Nutritional Treasures

Egg Drop Soup is not only a culinary delight but also a nutritional powerhouse. Each serving packs a satisfying punch of protein, essential for maintaining muscle mass and promoting satiety. The soup is a good source of healthy fats, supporting hormone production and providing energy. Additionally, it contains a moderate amount of carbohydrates, offering a steady energy source.

  • Calories: 113
  • Protein: 8.5 grams
  • Fat: 4.7 grams
  • Carbohydrates: 9 grams
  • Fiber: 0.2 grams
  • Sugar: 2.3 grams

Crafting Your Own Egg Drop Soup Masterpiece

Creating Egg Drop Soup at home is a breeze. Gather your ingredients and follow these simple steps:

Ingredients:

  • 4 cups chicken broth
  • 2 large eggs
  • 1 tablespoon cornstarch
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil
  • Green onions (for garnish, optional)

Instructions:

  1. Bring the chicken broth to a boil in a medium saucepan.
  2. In a small bowl, whisk together the eggs, cornstarch, soy sauce, and sesame oil.
  3. Reduce the heat to low and slowly pour the egg mixture into the boiling broth while stirring constantly.
  4. Cook for 1-2 minutes, or until the eggs have set into fluffy ribbons.
  5. Garnish with green onions, if desired.

The Versatility of Egg Drop Soup

Egg Drop Soup's versatility knows no bounds. Experiment with different broth bases, such as vegetable or beef broth, to cater to your taste preferences. Add your favorite vegetables, such as carrots, celery, or mushrooms, for an extra dose of nutrition and texture. Top it off with a sprinkle of red pepper flakes or a drizzle of Sriracha for a touch of heat.

Tags:

  • Egg Drop Soup
  • Chinese Cuisine
  • Soup Recipes
  • Comfort Food
  • Healthy Eating "tags": [ "Egg Drop Soup

How many calories are in Egg Drop Soup?

Each 1 bowl of Egg Drop Soup contains 113 calories.

Egg Drop Soup Nutritional Information

Nutrient Amount per 1 bowl (500g)
Calories 113 Calories
Protein 8.5g
Fat 4.7g
Saturated Fat 1.3g
Cholesterol 0.157mg
Carbohydrates 9g
Dietary Fiber 0.2g
Sugar 2.3g
Sodium 2.056mg
Potassium 0.1778mg
Calcium 0.046mg
Iron 0.0012mg